Traditional Yoga Studies

Sleep for Health and Wellness (1.5 hr workshop)

In this 1.5 hour workshop we'll explore how sleep can enhance our health and well-being, and learn practical ways to transform our nightly routine and boost our energy and focus.

$20

Creating Healthy Boundaries

Course

In this 1.5 hr workshop we'll explore how to create and maintain healthy boundaries in our personal and professional life for improved relationships and self-respect.

Somatic Yoga Teacher Training

Course

In this 100-hour teacher training we'll explore somatic science, movement, and gentle Yoga practices to help us have a healthy relationship between our body and mind.

$1,500