Traditional Yoga Studies

Tea Chats

Course

Tea Chats are offered 2- 4 times monthly and include topics such as Yoga philosophy, Buddhism, health and wellness (Ayurveda, Sowa Rigpa, and Western medicine), lifestyle, creativity, environmental and social issues, etc. Live via Zoom and recorded.

Yoga for Brain Health Retreat (online)

Course

This one-day online retreat will focus on brain health by combining specialized gentle movement, meditation, breathwork, and neuroscience to enhance cognitive function, boost memory, and reduce stress.

Somatic Movement Retreat (online) - March 15, 2026

Course

This one-day online retreat will focus on restoring a sense of balance while creating more fluidity and ease in your body and mind with gentle somatic movements, breathwork, meditation, and journaling.

Virtual Yoga Studio

Course

Kum Nye Yoga Virtual Studio

Course

Weekly live Zoom classes and a library of recorded Kum Nye Yoga classes for all ages!

Yoga Philosophy 101

Course

This 20 hour course is an overview of Yoga philosophy. Zoom sessions, pre-recorded videos, reading assignments, journalling, and module quizzes. Sept. - Nov. 2025.