Products
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Sleep for Health and Wellness (1.5 hr workshop)
CourseIn this 1.5 hour workshop we'll explore how sleep can enhance our health and well-being, and learn practical ways to transform our nightly routine and boost our energy and focus.
$20
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Creating Healthy Boundaries
CourseIn this 1.5 hr workshop we'll explore how to create and maintain healthy boundaries in our personal and professional life for improved relationships and self-respect.
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Somatic Yoga Teacher Training
CourseIn this 100-hour teacher training we'll explore somatic science, movement, and gentle Yoga practices to help us have a healthy relationship between our body and mind.
$1,500
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Virtual Yoga Studio
Course$35 / month
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Chair Yoga Teacher Training (On-Demand)
CourseIn this 15-hour online Chair Yoga training you'll learn how to adapt poses using a chair, develop your own sequences, gain practical teaching experience, and explore meditation, pranayama, and philosophy. Open to Yoga practitioners and Yoga teachers.
$399
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REST: Rest and Relaxation Workshop (on-demand)
CourseIn this on-demand workshop you'll transform your relationship to rest and rejuvenation and learn various positions and techniques to help your body and mind soften into relaxation.
$100