Course curriculum

  • 1

    Getting Started

    • Welcome!

    • Waiver and Consent (you need to complete this to unlock classes)

    • Virtual Studio Etiquette

    • Zoom Link

    • Class Descriptions

    • Membership Pricing

      FREE PREVIEW
    • Membership Benefits!

  • 2

    Live Class Schedules

    • December 5 - December 11

  • 3

    Monthly Draws

    • October 2021 Draw (Winner: Ellen L)

    • November 2021 Draw (Winner: Shannon LH)

    • December 2021 Year-End Draw (Winner: Carylin H)

    • January 2022 Draw (Winner Celeste BF)

    • February 2022 Draw

    • March 2022: Our Second Year Anniversary Draw!

    • April 2022 Draw

    • May 2022 Draw

    • June 2022 Draw

    • July 2022 Draw

    • August 2022 Draw

  • 4

    Gentle Yoga

    • Rise Up - 45 mins (10/04/2021)

    • Gentle Yoga - 55 mins (Oct. 10, 2021)

    • Rise and Shine - 60 mins (10/11/2021)

    • Gentle Yoga (Exploring Movement) - 50 mins (Oct. 13, 2021)

    • Gentle Yoga - 60 mins (Oct. 17, 2021)

    • Rise and Shine - 45 mins (Oct. 18, 2021)

    • Gentle Yoga - 55 mins (oct. 24, 2021)

    • Rise and Shine - 45 mins (Oct. 25, 2021)

    • Balance Focus - 45 mins (Oct. 27, 2021)

    • Gentle Yoga - 60 mins (Oct. 31, 2021)

    • Rise and Shine - 45 minutes (Nov. 1, 2021)

    • Rise and Shine - 45 min (Nov 8, 2021)

    • Rise and Shine - 45 mins (Nov. 15, 2021)

    • Rise and Shine - 35 mins (Nov. 22, 2021)

    • Gentle Yoga - 40 mins (Dec. 1, 2021)

    • Gentle Yoga - 40 mins. (Dec. 15, 2021)

    • Gentle Yoga - 45 mins (Dec. 21, 2021)

    • Gentle Yoga - 40 mins (Dec. 23, 2021)

    • Gentle Yoga - 40 mins (Dec. 28, 2021)

    • Gentle Yoga - 45 mins (Dec. 29, 2021)

    • Gentle Yoga - 45 mins (Jan 6, 2022)

    • Gentle Yoga - 40 mins. (Jan 12, 2022)

    • Gentle Yoga - 45 mins (Jan 19, 2022)

    • Gentle Yoga - 45 mins (Jan 26, 2022)

    • Gentle Yoga - 45 mins (Feb. 3, 2022)

    • Gentle Yoga - 45 mins (Feb. 9, 2022)

    • Gentle Yoga - 40 mins (Feb 16, 2022)

    • Gentle Yoga - 40 mins (March 17, 2022)

    • Gentle Yoga - 40 mins (March 31, 2022)

    • Gentle Yoga - 45 mins (April 12, 2022)

    • Gentle Yoga - 45 mins (April 19, 2022)

    • Gentle Yoga: Garudasana (Eagle Pose) Focus - 45 mins (April 26, 2022)

    • Gentle Yoga: Jānu śīrṣāsana (head-to-knee pose) Focus (May 3, 2022)

    • Rise and Shine - 45 mins (June 27, 2022)

    • Rise and Shine Yoga - 45 mins (July 4, 2022)

    • Gentle Yoga: 45 mins (July 8, 2022)

    • Rise and Shine Yoga - 40 mins (July 11, 2022)

    • Cool Down Yoga - 40 mins (July 12, 2022)

    • Rise and Shine (with a chair) - 45 mins (July 18, 2022)

    • Gentle Yoga - 45 mins (August 4, 2022)

    • Gentle Yoga - 45 mins (August 18, 2022)

    • Gentle Yoga - 45 mins (August 19, 2022)

    • Gentle Yoga - 45 mins (August 25, 2022)

    • Gentle Yoga - 45 mins (Sept 20, 2022)

    • Gentle Yoga - 45 mins (Sept 27, 2022)

    • Gentle Yoga - 45 mins (Oct. 11, 2022)

    • Gentle Yoga - 45 mins (Oct. 18, 2022)

    • Rise and Shine - 40 mins. (Nov. 7, 2022)

    • Gentle Yoga - 45 mins (Nov. 8, 2022)

    • Rise and Shine - 45 mins (Nov. 14, 2022)

    • Gentle Yoga - 45 mins (Nov. 25, 2022)

  • 5

    Hatha-Yoga

    • Hatha-Yoga - 90 mins (Nov. 7, 2021)

    • Hatha-Yoga - 90 mins (Nov. 21, 2021)

    • Hatha-Yoga - 90 mins (Nov. 28, 2021)

    • Hatha-Yoga - 90 mins (Dec. 5, 2021)

    • Hatha-Yoga - 60 mins (Dec. 12, 2021)

    • Hatha-Yoga - 45 mins (Dec. 19, 2021)

    • Hatha-Yoga - 60 mins (Jan. 1, 2022)

    • Hatha-Yoga - 60 mins (Jan. 2, 2022)

    • Hatha-Yoga - 90 mins (Jan. 9, 2022)

    • Hatha-Yoga - 90 mins (Jan. 16, 2022)

    • Hatha-Yoga - 90 mins (Feb. 13, 2022)

    • Hatha-Yoga - 60 mins (March 20, 2022)

    • Hatha-Yoga: 70 mins (May 1, 2022)

    • Hatha-Yoga - 75 mins (May 15, 2022)

    • Hatha-Yoga - 75 mins (May 29, 2022)

    • Hatha-Yoga - 75 mins (June 05, 2022)

    • Hatha-Yoga - 75 mins (June 12, 2022)

    • Hatha-Yoga - 90 mins (June 19, 2022)

    • Hatha-Yoga - 75 mins (July 17, 2022)

    • Hatha-Yoga - 60 mins (July 29, 2022)

    • Hatha-Yoga - 60 mins (August 7, 2022)

    • Hatha-Yoga: with a short talk on sthira (stable) and sukha (easeful) - 60 mins (Oct. 2, 2022)

    • Hatha-Yoga: with a short talk on santosha - 60 mins (0ct 6, 2022)

    • Hatha-Yoga: with a short talk on tapas - 60 mins (Oct. 23, 2022)

    • Hatha-Yoga - 60 mins (Nov. 6, 2022)

    • Hatha Yoga - 55 mins (Nov. 13, 2022)

  • 6

    Focused Classes

    • Inner and Outer Balance Yoga Class - 45 mins

    • Strength (Inner and Outer) Yoga Class - 45 mins

    • Twist Focused Class - 45 mins

    • Grounding Class - 45 mins (Oct. 6, 2021)

    • Baddha Koṇāsana (Bound Angle Pose) Focus: 45 mins (Oct. 20. 2021)

    • Gomukhāsana (Cow Face Pose) Focus: 45 mins (Nov. 3, 2021)

    • Ardha Matsyendrāsana (Lord of the Fishes) Focus - 45 mins (Nov. 10, 2021)

    • Leg Strength Focus - 45 mins (Nov. 24, 2021)

    • Yoga for Hip Health - 45 mins (Dec. 8, 2021)

    • Yoga for Lower Back Health - 45 min. (March 29, 2022)

    • Gentle Yoga: Janu Sirsasana (Head-To-Knee Pose) Focus - 45 mins (May 3, 2022)

    • Twist Focus: 45 minutes (May 4, 2022)

    • Paścimottānāsana: Seated Forward Fold Focus (May 10, 2022)

    • Yoga for Sleep: 45 mins (May 23, 2022)

    • Yoga for Leg Strength: 35 mins (May 24, 2022)

    • Yoga for Shoulder Mobility: 45 mins (May 25, 2022)

    • Paścimottānāsana: Seated Forward Fold Focus: 45 mins (May 31, 2022)

    • Back Strength Focus: 45 mins (June 1, 2022)

    • Śalabhāsana (locust pose) Focus: 45 mins (June 13, 2022)

    • Twist Class: 45 mins (June 28, 2022)

    • Ardha Candrāsana (Half Moon Pose) Focus: 45 mins (June 29, 2022)

    • Parivrtta Adho Mukha Svanasana (revolved downward facing dog pose) Focus: 45 min. (July 26, 2022)

    • Gomukhāsana (Cow Face Pose) Focus: 45 mins (August 2, 2022)

    • Vīrabhadrāsana 1 (Warrior 1) Focus: 45 mins (August 10, 2022)

    • Vīrabhadrāsana 2 (Warrior 2) Focus: 45 mins (August 17, 2022)

    • Vīrabhadrāsana 3 (Warrior 3) Focus: 45 mins (August 23, 2022)

    • Parsvottanasana (Pyramid Pose) Focus: 45 mins (August 31, 2022)

    • Healthy Back Class - 40 mins (Sept. 1, 2022)

    • Leg Strength - 40 mins (Sept. 6, 2022)

    • Parsvottanasana (Intense Side Stretch Pose) Focus: 45 mins (Oct. 19, 2022)

    • Twist Focus - 45 mins (Nov. 10, 2022)

    • Vrksasana (Tree Pose) Focus - 40 mins (Nov. 15, 2022)

    • Dandāsana: Staff Pose Focus - 45 mins (Nov. 22, 2022)

    • Hip Focus Class - 60 minutes (Nov. 24, 2022)

  • 7

    Short Practices - 30 mins or less

    • Rise and Shine - 30 mins

    • Rise and Shine - 30 mins

    • Rise and Shine - 30 mins (September 27, 2021)

    • Rise and Shine - 30 mins (Nov. 29, 2021)

    • Rise and Shine - 30 mins: (Dec. 6, 2021)

    • Rise and Shine - 30 mins (Dec. 13, 2021)

    • Rise and Shine Yoga: 30 mins (Dec. 27, 2021)

    • Rise and Shine - 30 mins (Jan. 3, 2022)

    • Rise and Shine Yoga - 30 mins (Jan. 10, 2022)

    • Rise and Shine - 30 mins (Jan 17, 2022)

    • Rise and Shine - 30 mins (Jan. 24, 2022)

    • Rise and Shine - 30 mins. (Jan 31, 2022)

    • Rise and Shine - 25 mins (Feb. 7, 2022)

    • Rise and Shine - 30 mins (Feb. 14, 2022)

    • Rise and Shine - 30 mins (March 21, 2022)

    • Rise and Shine - 30 mins (March 16, 2022)

    • Rise and Shine - 30 mins (April 11, 2022)

    • Rise and Shine - 30 mins (April 18, 2022)

    • Rise and Shine - 30 mins (May 29, 2022)

    • Rise and Shine - 30 mins. (June 13, 2022)

    • Rise and shine - 30 mins (June 20, 2022)

    • Rise and shine - 30 mins (July 25, 2022)

    • Rise and Shine - 30 mins (August 1, 2022)

    • Rise and Shine - 30 mins (August 8, 2022)

    • Rise and Shine - 30 mins (August 15, 2022)

    • Rise and Shine - 30 mins (August 29, 2022)

    • Rise and Shine - 30 min. (Sept. 12, 2022)

    • Rise and Shine - 30 mins. (Sept. 19, 2022)

    • Bedtime Yoga - 30 mins (Sept. 26, 2022)

    • Rise and Shine - 30 mins. (Oct. 3, 2022)

    • Rise and Shine - 30 mins (Oct. 17, 2022)

    • Rise and Shine - 30 mins (Oct. 31, 2022)

    • Rise and Shine - 30 mins (Nov. 21, 2022)

    • Rise and Shine - 30 mins (Nov. 28, 2022)

    • Rise and Shine - 30 mins (Dec. 5, 2022)

  • 8

    Prime of Life Yoga Classes

    • Prime of Life : Healthy Back Class - 50 mins

    • Prime of Life Yoga - 55 mins

    • Prime of Life - 60 mins

    • Prime of Life Yoga - 55 mins

    • Prime of Life - 60 mins (10/03/2021)

    • Prime of Life - 45 mins (July 5, 2022)

    • Prime of Life Yoga - 40 mins (July 28, 2022)

    • Prime of Life Yoga - 45 mins (Nov. 16, 2022)

    • Prime of Life - 45 mins (November 23, 2022)

    • Prime of Life Yoga- 45 mins (November 30, 2022)

  • 9

    Kum Nye Yoga

    • Kum Nye Yoga - 50 mins

    • Kum Nye Yoga - 45 mins (Oct. 15, 2021)

    • Kum Nye Yoga - 40 mins (Oct. 21, 2021)

  • 10

    Restorative Classes: Soma-Restore, Rest and Renew, Restorative

    • Rest and Renew (in a chair) - 45 mins

    • Rest and Renew - 48 mins

    • Rest and Renew - 50 mins

    • Rest and Renew - 45 mins (10/01/2021)

    • Restorative Yoga - 45 mins (Oct. 15, 2021)

    • Soma-Restore - 60 mins (Oct. 22, 2021)

    • Soma-Restore - 75 mins (Oct. 26, 2021)

    • Rest and Renew - 45 mins (0ct. 29, 2021)

    • Soma-Restore - 75 mins (Nov. 2, 2021)

    • Soma-Restore - 75 mins (Nov. 16, 2021)

    • Soma-Restore - 70 mins (Nov. 23, 2021)

    • Soma-Restore - 75 mins (Nov. 30, 2021)

    • Soma-Restore - 50 mins (Dec. 7, 2021

    • Soma-Restore - 45 mins (Jan 6, 2022)

    • Restorative Yoga and Yoga-Nidra - 60 mins (April 2022

    • Rest and Restore - 30 mins (August 22, 2022)

    • Rest and Restore - 30 mins (August 30, 2022)

    • SomaRestore - 60 mins (Sept. 29, 2022)

  • 11

    Meditation

    • Loving-Kindness Meditation - 25 mins

    • Cultivating Joy Meditation - 25 mins

    • Grounding Into the Present Moment - 20 mins

    • Soham Meditation - 20 mins

    • Tonglen Meditation - 20 mins

    • Dwell in the Lotus Heart - 20 mins

    • Empty Bowl Meditation (Kevala Kumbhaka) - 25 mins

    • Acknowledging Your Helpers Meditation -25 mins (Sept. 28, 2021)

    • Gratitude Meditation - 30 mins (Oct. 5, 2021)

    • Contentment Meditation - 30 mins (Oct. 12, 2021)

    • Sky-Like Mind Meditation - 25 mins (Oct. 19, 2021)

    • Common Humanity Meditation - 25 mins (Oct. 26, 2021)

    • Self-Compassion Body Scan - 30 mins (Nov 2, 2021)

    • Soham Meditation (with body scan) - 30 mins (Nov. 9, 2021)

    • Deep Meditation (I Am) 25 mins (Nov. 16, 2021)

    • Breath Meditation - 25 mins. (Nov. 22, 2021)

    • Grounding into the Present Moment Meditation - 25 mins. (Dec. 2, 2021)

    • Counting Meditation - 25 mins (Dec. 13, 2021)

    • Shiné Meditation - 25 mins (December 14, 2021)

    • Counting Meditation with Posture Awareness - 25 mins (Jan.4, 2022)

    • Metta Meditation #1/4 - 20 mins (Jan 11, 2022)

    • Metta Meditation #2/4 - 20 mins (Jan. 18, 2022)

    • Metta Meditation #3/4 - 20 mins (Jan. 25, 2022)

    • Metta Meditation #4/4 - 20 mins (Jan 31, 2022)

    • Metta Meditation Full Session - 25 mins (Feb 7, 2022

    • Compassionate Body Scan - 20 mins (Feb. 15, 2022)

    • Meditation for World Peace - 25 mins (March 21, 2022)

  • 12

    Mantra and Mudra

    • Oṃ Hraum Mitraya Namaḥ (Universal Friendship): 25 mins

    • Prajñāpāramitāhṛdaya (Heart Sūtra): 20 mins

    • Om Namo Bhagavate Vāsudevāya - 25 mins

    • Lokāḥ Samastāḥ Sukhino Bhavantu - 20 mins

    • Purification of Body, Speech and Mind Mantra - 25 mins.

    • Ḍakā and Ḍākinī - 25 mins

    • Ahaṃ Prema Mantra - 25 mins

    • Lakshmi (Lakṣmī) Mantra and Kubera Mudra - 25 mins

    • Samprati Hum - 20 mins

    • Oṃ Gaṃ Gaṇapataye Namaha- 25 mins

    • Sarasvatī Mantra - 20 mins

    • Tārā Mantra - 25 mins

    • Avalokiteśvara Mantra - 25 mins

    • Gāyatrī Mantra - 20 mins

    • Hanumān Mantra - 20 mins.

    • Hanuman Mantra (longer, very powerful): 23 mins

    • Ḍakā Mantra (balancing male energy) 25 mins

    • Bhumi Mantra (Mother of the Earth) - 25 mins

    • Om Shri Dhanvantre Namaha (Healing) - 20 mins

    • Purification of Body, Speech, and Mind (Tibetan) 25 mins (Feb 17, 2022

  • 13

    Inner Realms: Prāṇāyāma, Śavāsana, Dhyāna

    • Inner Realms (Nov. 5, 2021)

    • Inner Realms: Full Moon Focus - 60 mins (Nov. 19, 2021)

    • Inner Realms - 45 mins (Nov 26, 2021)

    • Inner Realms - 60 mins (Dec. 3, 2021)

    • Inner Realms - 60 mins (Jan.7, 2022)

    • Inner Realms - 55 mins (Jan 16, 2022)

    • Inner Realms - 55 mins (Jan 21, 2022)

    • Inner Realms - 50 mins (Jan. 28, 2022)

    • Inner Realms - 55 mins (Feb. 4, 2022)

    • Inner Realms - 55 mins (Feb. 11, 2022)

    • Inner Realms - 60 mins (March 18, 2022)

    • Inner Realms - 60 mins (April 1, 2022)

    • Inner Realms - 60 mins (April 8, 2022)

    • Inner Realms - 55 mins (April 22, 2022)

    • Inner Realms: 45 mins (May 2, 2022)

    • Inner Realms - 60 mins (April 29, 2022)

    • Inner Realms - 60 mins (May 20, 2022)

    • Inner Realms - 60 mins (May 27, 2022)

    • Inner Realms - 60 mins (June 11, 2022)

    • Inner Realms - 45 mins (July 29, 2022)

    • Inner Realms - 45 mins (August 7, 2022)

    • Inner Realms - 45 mins (September 9, 2022)

    • Inner Realms - 60 mins (October 14, 2022)

  • 14

    Yoga-nidra

    • Yoga-Nidrā: A Journey Through the Subtle Body - 45 mins

    • Yoga-Nidrā: Journey through the Universe (45 mins)

    • Yoga-Nidrā: Journey through the Enchanted Garden of the Medicine Buddha - 45 mins

    • Yoga-Nidrā: Journey to the Land of White Tārā - 45 mins

    • Yoga-Nidra: Journey to the Land of Avalokiteśvara (Bodhisattva of Compassion) - 45 min

    • Yoga-Nidrā: Journey Into the Realm of the Cakras

    • Yoga-Nidrā: Journey Into the Land of Sarasvatī

    • Yoga-Nidrā: Journey Into the Land of Ganesha - 45 mins

    • Yoga-Nidrā: Journey Into the Land of Hanuman - 45 mins

    • Yoga-Nidrā: Journey Into the Land of Goddess Lakshmi

    • Yoga-Nidrā: Journey Into Divine Light

    • Yoga-Nidrā: Journey Into the Land of Goddess Ratri (Goddess of the Night) - 45 mins

    • Yoga-Nidra: Journey Into the Land of Goddess Bhūmi (Goddess of the Earth) - 45 mins

    • Yoga-Nidra: Journey Into Deep Healing - 47 mins

    • Yoga-Nidra: Journey Into the Cave of the Heart - 45 mins

    • Yoga-Nidra: Journey Into Mother Earth

    • Yoga-Nidra: Journey Into World Peace

    • Yoga-Nidra: Journey Into Inner Peace - 45 mins

    • Yoga-Nidra: Journey into Spring - 45 mins

    • Yoga-Nidra: 20 minutes

    • Yoga-Nidra for Self Healing - 30 minutes

    • Yoga-Nidra - 25 mins (May 26, 2022)

    • Yoga-Nidra: Pure Awareness - 20 mins (June 1, 2022)

    • Yoga-Nidra: Journey Into Summer - 45 mins (July 7, 2022)

    • Yoga-Nidra - 20 mins (August 10, 2022)

    • Yoga-Nidra: Journey into Autumn - 40 mins (Sept. 28, 2022)

    • Yoga-Nidra: Journey into the Higher Cakras - 35 mins (Oct 5, 2022)

    • Yoga-Nidra: Full Moon Journey (Nov. 8, 2022)

    • Yoga-Nidra: Journey into Winter : 45 mins (Nov. 16, 2022)

    • Yoga-Nidra: Tree Journey: 45 mins (Nov. 30, 2022)

  • 15

    Nejang: Tibetan Self-Healing Yoga

    • Intro to Nejang Session #1 - 45 mins (Oct. 28, 2021)

    • Nejang Session #2 - 45 mins (Nov. 4, 2021)

    • Nejang Session #3 - 45 mins (Nov. 18, 2021)

    • Nejang Session #4 - 55 mins (Nov. 25, 2021)

    • Nejang #4 - 60 minutes (Dec. 14, 2021)

    • Nejang and Kum Nye Yoga - 45 mins (Jan 6, 2022)

    • Nejang and Kum Nye Yoga - 60 mins (Jan 13, 2022)

    • Nejang and Kum Nye Yoga - 55 mins (Jan 20, 2022)

    • Nejang: Pancreas and Lymphatic System Focus - 45 mins (Jan. 27, 2022)

    • Nejang: Full Practice - 45 mins (Feb. 3, 2022)

    • Nejang: Lymphatic Focus - 45 mins (March 24, 2022)

  • 16

    Somatic Yoga and Hanna Somatic Movement

    • Somatic Yoga - 60 mins (October, 30, 2021)

    • Somatic Yoga - 60 mins (Nov. 6, 2021)

    • Somatic Yoga - 45 mins (Dec. 30, 2021)

    • Hanna Somatic Movement - 45 mins (Jan. 11, 2022)

    • Hanna Somatic Movement - 40 mins (Jan 25, 2022): audio recording

    • Hanna Somatic Movement - 36 minutes (Feb. 1, 2022)

    • Hanna Somatic Movement - 40 mins (Feb 9, 2022)

    • Somatic Yoga - 50 mins (March 19, 2022)

    • Hanna Somatic AM/PM Practice - 25 mins

    • Somatic Movement - 40 minutes (video)

    • Somatic Yoga - 45 mins (August 16, 2022)

    • Somatic Yoga - 45 mins (September 2, 2022)

  • 17

    Relaxation Practices

    • Deep Relaxation into Oneness: 40 mins (Jan. 19, 2022)

    • Shavasana - 45 mins (June 15, 2022)

  • 18

    Chair Yoga

    • Chair Yoga - 45 mins (June 22, 2022)

    • Chair Yoga - 45 mins (Sept. 8, 2022)

    • Chair Yoga - 45 mins (Sept. 23, 2022)

    • Chair Yoga - 45 mins (Sept 30, 2022)

    • Chair Yoga - 35 mins (Nov. 2, 2022)

  • 19

    Meditation Images and Mantras

    • Green Tārā

    • Avalokiteśvara (Chenrezig in Tibetan)

    • Oṃ Āḥ Hūṃ

  • 20

    Mental Health Resources

    • Information

    • Mental Health Care Professionals: Contact Info