Virtual Yoga Studio

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Course curriculum

1. Welcome!
2. Waiver and Consent (you need to complete this to access class recordings and further info)
3. Virtual Studio Etiquette
4. Zoom Link
5. Class Descriptions
6. Membership Pricing
  FREE PREVIEW
7. Membership Benefits!
8. Accessing Classes via the Mobile App!
  FREE PREVIEW
9. How to Navigate the Platform
1. November 11 - November 17, 2024
2. November 18 - November 24, 2024
1. Rise Up - 45 mins (10/04/2021)
2. Gentle Yoga - 55 mins (Oct. 10, 2021)
3. Rise and Shine - 60 mins (10/11/2021)
4. Gentle Yoga (Exploring Movement) - 50 mins (Oct. 13, 2021)
5. Gentle Yoga - 60 mins (Oct. 17, 2021)
6. Rise and Shine - 45 mins (Oct. 18, 2021)
7. Gentle Yoga - 55 mins (oct. 24, 2021)
8. Rise and Shine - 45 mins (Oct. 25, 2021)
9. Balance Focus - 45 mins (Oct. 27, 2021)
10. Gentle Yoga - 60 mins (Oct. 31, 2021)
11. Rise and Shine - 45 minutes (Nov. 1, 2021)
12. Rise and Shine - 45 min (Nov 8, 2021)
13. Rise and Shine - 45 mins (Nov. 15, 2021)
14. Rise and Shine - 35 mins (Nov. 22, 2021)
15. Gentle Yoga - 40 mins (Dec. 1, 2021)
16. Gentle Yoga - 40 mins. (Dec. 15, 2021)
17. Gentle Yoga - 45 mins (Dec. 21, 2021)
18. Gentle Yoga - 40 mins (Dec. 23, 2021)
19. Gentle Yoga - 40 mins (Dec. 28, 2021)
20. Gentle Yoga - 45 mins (Dec. 29, 2021)
21. Gentle Yoga - 45 mins (Jan 6, 2022)
22. Gentle Yoga - 40 mins. (Jan 12, 2022)
23. Gentle Yoga - 45 mins (Jan 19, 2022)
24. Gentle Yoga - 45 mins (Jan 26, 2022)
25. Gentle Yoga - 45 mins (Feb. 3, 2022)
26. Gentle Yoga - 45 mins (Feb. 9, 2022)
27. Gentle Yoga - 40 mins (Feb 16, 2022)
28. Gentle Yoga - 40 mins (March 17, 2022)
29. Gentle Yoga - 40 mins (March 31, 2022)
30. Gentle Yoga - 45 mins (April 12, 2022)
31. Gentle Yoga - 45 mins (April 19, 2022)
32. Gentle Yoga: Garudasana (Eagle Pose) Focus - 45 mins (April 26, 2022)
33. Gentle Yoga: Jānu śīrṣāsana (head-to-knee pose) Focus (May 3, 2022)
34. Rise and Shine - 45 mins (June 27, 2022)
35. Rise and Shine Yoga - 45 mins (July 4, 2022)
36. Gentle Yoga: 45 mins (July 8, 2022)
37. Rise and Shine Yoga - 40 mins (July 11, 2022)
38. Cool Down Yoga - 40 mins (July 12, 2022)
39. Rise and Shine (with a chair) - 45 mins (July 18, 2022)
40. Gentle Yoga - 45 mins (August 4, 2022)
41. Gentle Yoga - 45 mins (August 18, 2022)
42. Gentle Yoga - 45 mins (August 19, 2022)
43. Gentle Yoga - 45 mins (August 25, 2022)
44. Gentle Yoga - 45 mins (Sept 20, 2022)
45. Gentle Yoga - 45 mins (Sept 27, 2022)
46. Gentle Yoga - 45 mins (Oct. 11, 2022)
47. Gentle Yoga - 45 mins (Oct. 18, 2022)
48. Rise and Shine - 40 mins. (Nov. 7, 2022)
49. Gentle Yoga - 45 mins (Nov. 8, 2022)
50. Rise and Shine - 45 mins (Nov. 14, 2022)
51. Gentle Yoga - 45 mins (Nov. 25, 2022)
52. Gentle Yoga - 45 mins (Dec. 28, 2022)
53. Gentle Yoga - 40 mins (Jan 12, 2023)
54. Gentle Yoga - 45 mins (Jan. 18, 2023)
55. Gentle Yoga - 45 mins (Jan. 24, 2023)
56. Gentle Yoga - 45 min (Jan 26, 2023)
57. Gentle Yoga - 45 mins (Jan. 31, 2023)
58. Gentle Yoga - 45 mins (Feb. 2, 2023)
59. Gentle Yoga - 40 mins (Feb. 7, 2023)
60. Gentle Yoga - 30 mins (Feb 9, 2023)
61. Gentle Yoga - 45 mins (Feb. 14, 2023)
62. Gentle Yoga - 45 mins (Feb 16, 2023)
63. Gentle Yoga: 40 mins (Feb 21, 2023)
64. Gentle Yoga: 40 mins (Feb 24, 2023
65. Gentle Yoga: Feb. 28, 2023 (45 mins)
66. Gentle Yoga: March 2, 2023 (45 mins)
67. Gentle Yoga: March 7, 2023 (35 mins)
68. Gentle Yoga: March 9, 2023 (45 mins)
69. Gentle Yoga: March 16, 2023 (45 mins)
70. Gentle Yoga: March 21, 2023 (45 mins)
71. Gentle Yoga: March 23, 2023 (40 mins)
72. Gentle Yoga: March 28, 2023 (40 mins)
73. Gentle Yoga: March 30, 2023 (45 mins)
74. Gentle Yoga: April 6, 2023 (45 mins)
75. Gentle Yoga: April 13, 2023 (45 mins)
76. Gentle Yoga: April 14, 2023 (45 mins)
77. Gentle Yoga: April 18, 2023 (40 mins)
78. Gentle Yoga: April 20, 2023 (60 mins)
79. Rise and Shine: April 24, 2023 (45 mins)
80. Rise and Shine: May 15, 2023 (45 mins)
81. Gentle Yoga: June 12, 2023 (45 mins)
82. Gentle Yoga: June 13, 2023 (45 mins)
83. Gentle Yoga: June 16, 2023 (40 mins)
84. Gentle Yoga: June 19, 2023 (40 mins)
85. Gentle Yoga: June 22, 2023 (40 mins)
86. Gentle Yoga: June 26, 2023 (40 mins)
87. Gentle Yoga (with a chair): June 29, 2023 (45 mins)
88. Gentle Yoga: July 3, 2023 (40 mins)
89. Gentle Yoga: July 4, 2023 (40 mins)
90. Gentle Yoga: July 11, 2023 (45 mins)
91. Rise and Shine: July 24, 2023 (45 mins)
92. Gentle Yoga: July 31, 2023 (45 mins)
93. Gentle Yoga: 40 mins (August 1, 2023)
94. Gentle Yoga: 45 mins (Aug. 8, 2023)
95. Gentle Yoga: 50 mins (Aug. 9, 2023)
96. Rise and Shine: 45 mins (August 14, 2023)
97. Gentle Yoga: 40 mins (Aug. 15, 2023)
98. Gentle Yoga: 45 mins (August 22, 2023)
99. Rise and Shine: 45 mins (August 28, 2023)
100. Gentle Yoga: 45 mins (August 29, 2023)
101. Gentle Yoga: 45 mins (August 31, 2023)
102. Rise and Shine: 45 mins (September 11, 2023)
103. Gentle Yoga: 45 mins (September 18, 2023)
104. Gentle Yoga: 45 mins (September 21, 2023)
105. Gentle Yoga: 40 mins (September 26, 2023)
106. Gentle Yoga: 40 mins (September 28, 2023)
107. Gentle Yoga: 40 mins (October 2, 2023)
108. Gentle Yoga: 40 mins (October 3, 2023)
109. Gentle Yoga: 40 mins (October 10, 2023)
110. Gentle Yoga: 40 mins (October 16, 2023)
111. Gentle Yoga (with a chair): 40 mins (October 19, 2023)
112. Gentle Yoga: 45 mins (October 23, 2023)
113. Gentle Yoga: 45 mins (October 24, 2023)
114. Gentle Yoga: 40 mins (October 30, 2023)
115. Gentle Yoga: 45 mins (October 31, 2023)
116. Gentle Yoga: 40 mins (November 2, 2023)
117. Gentle Yoga: 40 mins (November 6, 2023)
118. Gentle Yoga: 40 mins (November 9, 2023)
119. Gentle Yoga: 40 mins (November 13, 2023)
120. Gentle Yoga: 55 mins (November 15, 2023)
121. Gentle Yoga: 40 mins (November 16, 2023)
122. Gentle Yoga: 60 mins (November 23, 2023)
123. Gentle Yoga: 45 mins (November 27, 2023)
124. Gentle Yoga: 40 mins (November 28, 2023)
125. Gentle Yoga: 45 mins (November 30, 2023)
126. Gentle Yoga: 40 mins (December 3, 2023)
127. Gentle Yoga: 40 mins (December 4, 2023)
128. Gentle Yoga: 40 mins (December 12, 2023)
129. Gentle Yoga: 40 mins (December 19, 2023)
130. Gentle Yoga: 40 mins (December 21, 2023)
131. Gentle Yoga: 45 mins (January 2, 2024)
132. Gentle Yoga: 40 mins (January 8, 2024)
133. Gentle Yoga: 45 mins (January 9, 2024)
134. Gentle Yoga: 45 mins (January 12, 2024)
135. Gentle Yoga: 55 mins (January 28, 2024)
136. Gentle Yoga - 60 mins (Feb. 4, 2024)
137. Rise and Shine: 45 mins (Sept. 6, 2024)
138. Gentle Yoga - 60 mins (Sept. 8, 2024)
139. Rise and Shine: 40 mins (Sept. 9, 2024)
140. Rise and Shine: 40 mins (Sept 11, 2024)
141. Grounding (asana): 40 mins (Sept. 18, 2024)
142. Gentle Yoga: 60 mins (Sept 22, 2024)
143. Gentle Yoga: 45 mins (Sept. 23, 2024)
144. Gentle Yoga: 40 mins (Sept. 25, 2024)
145. Gentle Yoga: 55 mins (Oct. 6, 2024)
146. Gentle Yoga: 45 mins (Oct. 7, 2024)
147. Rise and Shine: 45 mins (Oct. 16, 2024)
148. Gentle Yoga: 55 mins (Nov. 3, 2024)
149. Gentle Yoga: 55 mins (Nov. 17, 2024)
1. Chair Yoga - 45 mins (June 22, 2022)
2. Chair Yoga - 45 mins (Sept. 8, 2022)
3. Chair Yoga - 45 mins (Sept. 23, 2022)
4. Chair Yoga - 45 mins (Sept 30, 2022)
5. Chair Yoga - 35 mins (Nov. 2, 2022)
6. Chair Yoga - 45 mins (Jan. 3, 2023)
7. Chair Yoga - 45 mins (Jan. 10, 2023)
8. Chair Yoga - 45 mins (Jan 17, 2023)
9. Chair Yoga: 40 mins (July 13, 2023)
10. Chair Yoga: 40 mins (August 24, 2023)
11. Chair Yoga: 40 mins (September 7, 2023)
12. Chair Yoga: 40 mins (September 18, 2023)
13. Chair Yoga: 35 mins (October 5, 2023)
14. Chair Yoga: 40 mins (October 13, 2023)
15. Yoga with a Chair: 55 mins (December 6, 2023)
16. Yoga with a Chair: 40 mins (December 15, 2023)
17. Yoga with a Chair: 45 mins (January 4, 2024)
18. Yoga with a Chair: 45 mins (January 11, 2024)
19. Chair Yoga: 40 mins (Sept. 5, 2024)
20. Yoga with a Chair: 40 mins (Sept. 19, 2024)
21. Yoga with a Chair: 35 mins (Sept. 26, 2024)
22. Chair Yoga: 45 mins (Oct. 3, 2024)
23. Yoga with a Chair: 45 mins (Oct. 31, 2024)
24. Chair Yoga: 45 mins (Nov. 7, 2024)
25. Yoga with a Chair: 40 mins (Nov. 14, 2024)
1. Hatha-Yoga - 90 mins (Nov. 7, 2021)
2. Hatha-Yoga - 90 mins (Nov. 21, 2021)
3. Hatha-Yoga - 90 mins (Nov. 28, 2021)
4. Hatha-Yoga - 90 mins (Dec. 5, 2021)
5. Hatha-Yoga - 60 mins (Dec. 12, 2021)
6. Hatha-Yoga - 45 mins (Dec. 19, 2021)
7. Hatha-Yoga - 60 mins (Jan. 1, 2022)
8. Hatha-Yoga - 60 mins (Jan. 2, 2022)
9. Hatha-Yoga - 90 mins (Jan. 9, 2022)
10. Hatha-Yoga - 90 mins (Jan. 16, 2022)
11. Hatha-Yoga - 90 mins (Feb. 13, 2022)
12. Hatha-Yoga - 60 mins (March 20, 2022)
13. Hatha-Yoga: 70 mins (May 1, 2022)
14. Hatha-Yoga - 75 mins (May 15, 2022)
15. Hatha-Yoga - 75 mins (May 29, 2022)
16. Hatha-Yoga - 75 mins (June 05, 2022)
17. Hatha-Yoga - 75 mins (June 12, 2022)
18. Hatha-Yoga - 90 mins (June 19, 2022)
19. Hatha-Yoga - 75 mins (July 17, 2022)
20. Hatha-Yoga - 60 mins (July 29, 2022)
21. Hatha-Yoga - 60 mins (August 7, 2022)
22. Hatha-Yoga: with a short talk on sthira (stable) and sukha (easeful) - 60 mins (Oct. 2, 2022)
23. Hatha-Yoga: with a short talk on santosha - 60 mins (0ct 6, 2022)
24. Hatha-Yoga: with a short talk on tapas - 60 mins (Oct. 23, 2022)
25. Hatha-Yoga - 60 mins (Nov. 6, 2022)
26. Hatha Yoga - 55 mins (Nov. 13, 2022)
27. Hatha-Yoga- 60 mins (December 18, 2022)
28. Hatha- Yoga - 60 mins (January 8, 2023)
29. Hatha-Yoga - 60 mins (Jan. 15, 2023)
30. Hatha-Yoga - 60 mins (Jan 22, 2023)
31. Hatha Yoga - 60 mins (Jan. 28, 2023)
32. Hatha Yoga - 55 mins (Feb. 12, 2023)
33. Hatha-Yoga - 55 mins (Feb. 19, 2023)
34. Hatha Yoga: March 5, 2023 (60 mins)
35. Hatha-Yoga: March 12, 2023 (60 mins)
36. Hatha-Yoga: 60 mins (April 2, 2023)
37. Hatha-Yoga: April 16, 2023 (60 mins)
38. Hatha-Yoga: April 23, 2023 (60 mins)
39. Hatha-Yoga: May 17, 2023 (60 mins)
40. Hatha-Yoga: June 11, 2023 (60 mins)
41. Hatha-Yoga: June 14, 2023 (55 mins)
42. Hatha-Yoga: June 21, 2023 (55 mins)
43. Hatha-Yoga: June 25, 2023 (60 mins)
44. Hatha-Yoga: July 5, 2023 (50 mins)
45. Hatha-Yoga: July 12, 2023 (60 mins)
46. Hatha-Yoga: July 26, 2023 (50 mins)
47. Hatha-Yoga: 60 mins (August 2, 2023)
48. Hatha-Yoga: 60 mins (Aug. 13, 2023)
49. Hatha-Yoga: 60 mins (August 16, 2023)
50. Hatha-Yoga: 50 mins (August 20, 2023)
51. Hatha-Yoga: 55 mins (September 10, 2023)
52. Hatha-Yoga: 55 mins (September 17, 2023)
53. Hatha-Yoga: 60 mins (September 24, 2023)
54. Hatha-Yoga: 60 mins (Oct. 1, 2023)
55. Hatha-Yoga: 50 mins (Oct. 4, 2023)
56. Hatha-Yoga: 50 mins (Oct. 11, 2023)
57. Hatha-Yoga: 60 mins (Oct. 15, 2023)
58. Hatha-Yoga: 55 mins (Oct. 18, 2023)
59. Hatha-Yoga: 55 mins (Oct. 22, 2023)
60. Hatha-Yoga: 55 mins (November 5, 2023)
61. Hatha-Yoga: 55 mins (November 8, 2023)
62. Hatha-Yoga: 55 mins (November 12, 2023)
63. Hatha-Yoga: 55 mins (November 19, 2023)
64. Hatha-Yoga: 55 mins (November 26, 2023)
65. Hatha-Yoga: 55 mins (November 29, 2023)
66. Hatha-Yoga: 50 mins (January 3, 2024)
67. Hatha-Yoga: 60 mins (January 4, 2024)
68. Hatha-Yoga: 60 mins (January 10, 2024)
69. Hatha-Yoga: 50 mins (January 14, 2024)
1. Yoga for Brain Health: 45 mins (Sept 3, 2024)
2. Yoga for Brain Health: 45 mins (Sept. 17, 2024)
3. Yoga for Brain Health: 40 mins (Oct. 2, 2024)
4. Yoga for Brain Health: 40 mins (Oct. 9, 2024)
5. Yoga for Brain Health: 40 mins (Oct. 15, 2024)
6. Yoga for Brain Health: 45 mins (Nov. 5 2024)
7. Yoga for Brain Health: 40 mins (Nov. 12, 2024)
1. Kum Nye Yoga - 50 mins
2. Kum Nye Yoga - 45 mins (Oct. 15, 2021)
3. Kum Nye Yoga - 40 mins (Oct. 21, 2021)
4. Kum Nye Yoga: 60 mins (Nov. 23, 2023)
5. Kum Nye Yoga: 55 mins (November 30, 2023)
6. Kum Nye Yoga: 55 mins (December 7, 2023)
7. Kum Nye Yoga: 55 mins (January 11, 2024)
8. Kum Nye Yoga: 60 mins (January 18, 2024)
9. Kum Nye Yoga: 55 mins (January 25, 2024)
10. Kum Nye Yoga: 60 mins (February 1, 2024)
11. Kum Nye Yoga: 45 mins (February 15, 2024)
12. Kum Nye Yoga: 50 mins (February 22, 2024)
13. Kum Nye Yoga: 60 mins (May 2, 2024)
14. Kum Nye Yoga: 60 mins (Oct. 3, 2024)
15. Kum Nye Yoga: 45 mins (Oct. 10, 2024)
16. Kum Nye Yoga: 50 mins (Oct. 15, 2024)
17. Kum Nye Yoga: 55 mins (Nov. 5, 2024)
18. Kum Nye Yoga: 55 mins (Nov 12, 2024)
1. Pranayama and Meditation: 30 mins (January 9, 2024)
2. Pranayama and Meditation: 30 mins (January 16, 2024)
3. Pranayama and Meditation: 30 mins (Jan. 23, 2024)
4. Pranayama and Meditation [very gentle]: 30 mins (Jan. 30, 2024)
5. Pranayama and Meditation: Tibetan Practices: 30 mins (Feb. 6, 2024)
1. Inner Realms (Nov. 5, 2021)
2. Inner Realms: Full Moon Focus - 60 mins (Nov. 19, 2021)
3. Inner Realms - 45 mins (Nov 26, 2021)
4. Inner Realms - 60 mins (Dec. 3, 2021)
5. Inner Realms - 60 mins (Jan.7, 2022)
6. Inner Realms - 55 mins (Jan 16, 2022)
7. Inner Realms - 55 mins (Jan 21, 2022)
8. Inner Realms - 50 mins (Jan. 28, 2022)
9. Inner Realms - 55 mins (Feb. 4, 2022)
10. Inner Realms - 55 mins (Feb. 11, 2022)
11. Inner Realms - 60 mins (March 18, 2022)
12. Inner Realms - 60 mins (April 1, 2022)
13. Inner Realms - 60 mins (April 8, 2022)
14. Inner Realms - 55 mins (April 22, 2022)
15. Inner Realms: 45 mins (May 2, 2022)
16. Inner Realms - 60 mins (April 29, 2022)
17. Inner Realms - 60 mins (May 20, 2022)
18. Inner Realms - 60 mins (May 27, 2022)
19. Inner Realms - 60 mins (June 11, 2022)
20. Inner Realms - 45 mins (July 29, 2022)
21. Inner Realms - 45 mins (August 7, 2022)
22. Inner Realms - 45 mins (September 9, 2022)
23. Inner Realms - 60 mins (October 14, 2022)
24. Inner Realms - 45 mins (Jan. 13, 2023)
25. Inner Realms - 55 mins (March 11, 2023)
26. Inner Realms: 45 mins (Sept 13, 2024)
27. Inner Realms (with Somatic Movement): 55 mins. (Sept. 20, 2024)
28. Inner Realms: (with Somatic Movement) 60 mins (Oct. 4, 2024)
29. Inner Realms: (with Somatic Movement) 50 mins (Oct. 11, 2024)
30. Inner Realms: 60 mins (Nov. 1, 2024)
1. Rise and Shine - 30 mins
2. Rise and Shine - 30 mins
3. Rise and Shine - 30 mins (September 27, 2021)
4. Rise and Shine - 30 mins (Nov. 29, 2021)
5. Rise and Shine - 30 mins: (Dec. 6, 2021)
6. Rise and Shine - 30 mins (Dec. 13, 2021)
7. Rise and Shine Yoga: 30 mins (Dec. 27, 2021)
8. Rise and Shine - 30 mins (Jan. 3, 2022)
9. Rise and Shine Yoga - 30 mins (Jan. 10, 2022)
10. Rise and Shine - 30 mins (Jan 17, 2022)
11. Rise and Shine - 30 mins (Jan. 24, 2022)
12. Rise and Shine - 30 mins. (Jan 31, 2022)
13. Rise and Shine - 25 mins (Feb. 7, 2022)
14. Rise and Shine - 30 mins (Feb. 14, 2022)
15. Rise and Shine - 30 mins (March 21, 2022)
16. Rise and Shine - 30 mins (March 16, 2022)
17. Rise and Shine - 30 mins (April 11, 2022)
18. Rise and Shine - 30 mins (April 18, 2022)
19. Rise and Shine - 30 mins (May 29, 2022)
20. Rise and Shine - 30 mins. (June 13, 2022)
21. Rise and shine - 30 mins (June 20, 2022)
22. Rise and shine - 30 mins (July 25, 2022)
23. Rise and Shine - 30 mins (August 1, 2022)
24. Rise and Shine - 30 mins (August 8, 2022)
25. Rise and Shine - 30 mins (August 15, 2022)
26. Rise and Shine - 30 mins (August 29, 2022)
27. Rise and Shine - 30 min. (Sept. 12, 2022)
28. Rise and Shine - 30 mins. (Sept. 19, 2022)
29. Bedtime Yoga - 30 mins (Sept. 26, 2022)
30. Rise and Shine - 30 mins. (Oct. 3, 2022)
31. Rise and Shine - 30 mins (Oct. 17, 2022)
32. Rise and Shine - 30 mins (Oct. 31, 2022)
33. Rise and Shine - 30 mins (Nov. 21, 2022)
34. Rise and Shine - 30 mins (Nov. 28, 2022)
35. Rise and Shine - 30 mins (Dec. 5, 2022)
36. Rise and Shine - 30 mins (Dec. 19, 2022)
37. Rise and Shine - 30 mins (Jan. 2, 2023)
38. Rise and Shine - 30 mins. (Jan. 9, 2023)
39. Rise and Shine - 30 mins (Jan. 16, 2023)
40. Rise and Shine - 30 mins (Jan. 23, 2023)
41. Rise and Shine - 30 mins. (Jan 30, 2023)
42. Gentle Yoga - 30 mins (Feb.9, 2023)
43. Rise and Shine - 30 mins (Feb 6, 2023)
44. Rise and Shine - 30 mins (Feb 13, 2023)
45. Rise and Shine: 30 mins (Feb 27, 2023)
46. Rise and Shine: 30 mins (March 6, 2023)
47. Rise and Shine: 30 mins (March 13, 2023)
48. Rise and Shine: 30 mins (March 20, 2023)
49. Rise and Shine: 30 mins (March 27, 2023)
50. Rise and Shine: 25 mins (April 17, 2023)
51. Rise and Shine (in a chair): 25 mins (April 21, 2023)
1. Loving-Kindness Meditation - 25 mins
2. Cultivating Joy Meditation - 25 mins
3. Grounding Into the Present Moment - 20 mins
4. Soham Meditation - 20 mins
5. Tonglen Meditation - 20 mins
6. Dwell in the Lotus Heart - 20 mins
7. Empty Bowl Meditation (Kevala Kumbhaka) - 25 mins
8. Acknowledging Your Helpers Meditation -25 mins (Sept. 28, 2021)
9. Gratitude Meditation - 30 mins (Oct. 5, 2021)
10. Contentment Meditation - 30 mins (Oct. 12, 2021)
11. Sky-Like Mind Meditation - 25 mins (Oct. 19, 2021)
12. Common Humanity Meditation - 25 mins (Oct. 26, 2021)
13. Self-Compassion Body Scan - 30 mins (Nov 2, 2021)
14. Soham Meditation (with body scan) - 30 mins (Nov. 9, 2021)
15. Deep Meditation (I Am) 25 mins (Nov. 16, 2021)
16. Breath Meditation - 25 mins. (Nov. 22, 2021)
17. Grounding into the Present Moment Meditation - 25 mins. (Dec. 2, 2021)
18. Counting Meditation - 25 mins (Dec. 13, 2021)
19. Shiné Meditation - 25 mins (December 14, 2021)
20. Counting Meditation with Posture Awareness - 25 mins (Jan.4, 2022)
21. Metta Meditation #1/4 - 20 mins (Jan 11, 2022)
22. Metta Meditation #2/4 - 20 mins (Jan. 18, 2022)
23. Metta Meditation #3/4 - 20 mins (Jan. 25, 2022)
24. Metta Meditation #4/4 - 20 mins (Jan 31, 2022)
25. Metta Meditation Full Session - 25 mins (Feb 7, 2022
26. Compassionate Body Scan - 20 mins (Feb. 15, 2022)
27. Meditation for World Peace - 25 mins (March 21, 2022)
28. Vajra Chanting Meditation (20 mins) - audio file
29. Nine-Fold Purification (16 mins)
30. Tibetan Meditation on the Subtle Body (30 mins)
1. Inner and Outer Balance Yoga Class - 45 mins
2. Strength (Inner and Outer) Yoga Class - 45 mins
3. Twist Focused Class - 45 mins
4. Grounding Class - 45 mins (Oct. 6, 2021)
5. Baddha Koṇāsana (Bound Angle Pose) Focus: 45 mins (Oct. 20. 2021)
6. Ardha Matsyendrāsana (Lord of the Fishes) Focus - 45 mins (Nov. 10, 2021)
7. Leg Strength Focus - 45 mins (Nov. 24, 2021)
8. Yoga for Hip Health - 45 mins (Dec. 8, 2021)
9. Yoga for Lower Back Health - 45 min. (March 29, 2022)
10. Gentle Yoga: Janu Sirsasana (Head-To-Knee Pose) Focus - 45 mins (May 3, 2022)
11. Twist Focus: 45 minutes (May 4, 2022)
12. Paścimottānāsana: Seated Forward Fold Focus (May 10, 2022)
13. Yoga for Sleep: 45 mins (May 23, 2022)
14. Yoga for Leg Strength: 35 mins (May 24, 2022)
15. Yoga for Shoulder Mobility: 45 mins (May 25, 2022)
16. Paścimottānāsana: Seated Forward Fold Focus: 45 mins (May 31, 2022)
17. Back Strength Focus: 45 mins (June 1, 2022)
18. Śalabhāsana (locust pose) Focus: 45 mins (June 13, 2022)
19. Twist Class: 45 mins (June 28, 2022)
20. Ardha Candrāsana (Half Moon Pose) Focus: 45 mins (June 29, 2022)
21. Parivrtta Adho Mukha Svanasana (revolved downward facing dog pose) Focus: 45 min. (July 26, 2022)
22. Gomukhāsana (Cow Face Pose) Focus: 45 mins (August 2, 2022)
23. Vīrabhadrāsana 1 (Warrior 1) Focus: 45 mins (August 10, 2022)
24. Vīrabhadrāsana 2 (Warrior 2) Focus: 45 mins (August 17, 2022)
25. Vīrabhadrāsana 3 (Warrior 3) Focus: 45 mins (August 23, 2022)
26. Parsvottanasana (Pyramid Pose) Focus: 45 mins (August 31, 2022)
27. Healthy Back Class - 40 mins (Sept. 1, 2022)
28. Leg Strength - 40 mins (Sept. 6, 2022)
29. Parsvottanasana (Intense Side Stretch Pose) Focus: 45 mins (Oct. 19, 2022)
30. Twist Focus - 45 mins (Nov. 10, 2022)
31. Vrksasana (Tree Pose) Focus - 40 mins (Nov. 15, 2022)
32. Dandāsana: Staff Pose Focus - 45 mins (Nov. 22, 2022)
33. Hip Focus Class - 60 minutes (Nov. 24, 2022)
34. Twist Focus - 45 mins. (Jan. 4, 2023)
35. Balance Focus: 45 mins (Jan. 11, 2023)
36. Back Health - 45 mins (Jan 19, 2023)
37. Shoulders, Neck, and Upper Back Focus - 40 mins (Jan. 25, 2023)
38. Forward Bend Focus - 45 mins (Feb. 1, 2023)
39. Hip Focus - 45 mins (Feb 3, 2023)
40. Lower Body Focus - 35 mins (Feb. 9, 2023)
41. Tadasana (Mountain Pose) Focus: 40 mins (Feb. 15, 2023)
42. Twist Focus Class: 40 mins (Feb. 22, 2023)
43. Parsvottanasana (Pyramid Pose) - 40 mins (March 15, 2023)
44. Twist Focus: 40 mins (April 18, 2023)
45. Balance Focus: 40 mins (April 25, 2023)
46. Back Health Class: June 20, 2023 (40 mins)
47. Reverse Triangle Pose (Viparita Trikonasana) with a Chair: 55 mins (August 23, 2023)
48. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana): 60 mins (September 20, 2023)
49. Downward-facing Dog Pose (Adho Mukha Svanasana): 60 mins (September 27, 2023)
50. Yoga for Brain Health: 55 mins (December 13, 2023)
51. Yoga for Brain Health: 40 mins (December 18, 2023)
52. Gomukhāsana (Cow Face Pose) Focus: 50 mins (Jan. 19, 2024)
53. Mālāsana (Squat Pose) - 45 mins (January 27, 2024)
54. Twist Focus: 45 mins (Nov. 8, 2024)
1. Prime of Life : Healthy Back Class - 50 mins
2. Prime of Life Yoga - 55 mins
3. Prime of Life - 60 mins
4. Prime of Life Yoga - 55 mins
5. Prime of Life - 60 mins (10/03/2021)
6. Prime of Life - 45 mins (July 5, 2022)
7. Prime of Life Yoga - 40 mins (July 28, 2022)
8. Prime of Life Yoga - 45 mins (Nov. 16, 2022)
9. Prime of Life - 45 mins (November 23, 2022)
10. Prime of Life Yoga- 45 mins (November 30, 2022)
11. Prime of Life Yoga - 45 mins (Jan. 5, 2023)
1. Rest and Renew (in a chair) - 45 mins
2. Rest and Renew - 48 mins
3. Rest and Renew - 50 mins
4. Rest and Renew - 45 mins (10/01/2021)
5. Restorative Yoga - 45 mins (Oct. 15, 2021)
6. Soma-Restore - 60 mins (Oct. 22, 2021)
7. Soma-Restore - 75 mins (Oct. 26, 2021)
8. Rest and Renew - 45 mins (0ct. 29, 2021)
9. Soma-Restore - 75 mins (Nov. 2, 2021)
10. Soma-Restore - 75 mins (Nov. 16, 2021)
11. Soma-Restore - 70 mins (Nov. 23, 2021)
12. Soma-Restore - 75 mins (Nov. 30, 2021)
13. Soma-Restore - 50 mins (Dec. 7, 2021
14. Soma-Restore - 45 mins (Jan 6, 2022)
15. Restorative Yoga and Yoga-Nidra - 60 mins (April 2022
16. Rest and Restore - 30 mins (August 22, 2022)
17. Rest and Restore - 30 mins (August 30, 2022)
18. SomaRestore - 60 mins (Sept. 29, 2022)
1. Oṃ Hraum Mitraya Namaḥ (Universal Friendship): 25 mins
2. Prajñāpāramitāhṛdaya (Heart Sūtra): 20 mins
3. Om Namo Bhagavate Vāsudevāya - 25 mins
4. Lokāḥ Samastāḥ Sukhino Bhavantu - 20 mins
5. Purification of Body, Speech and Mind Mantra - 25 mins.
6. Ḍakā and Ḍākinī - 25 mins
7. Ahaṃ Prema Mantra - 25 mins
8. Lakshmi (Lakṣmī) Mantra and Kubera Mudra - 25 mins
9. Samprati Hum - 20 mins
10. Oṃ Gaṃ Gaṇapataye Namaha- 25 mins
11. Sarasvatī Mantra - 20 mins
12. Tārā Mantra - 25 mins
13. Avalokiteśvara Mantra - 25 mins
14. Gāyatrī Mantra - 20 mins
15. Hanumān Mantra - 20 mins.
16. Hanuman Mantra (longer, very powerful): 23 mins
17. Ḍakā Mantra (balancing male energy) 25 mins
18. Bhumi Mantra (Mother of the Earth) - 25 mins
19. Om Shri Dhanvantre Namaha (Healing) - 20 mins
20. Purification of Body, Speech, and Mind (Tibetan) 25 mins (Feb 17, 2022
1. Yoga-Nidrā: A Journey Through the Subtle Body - 45 mins
2. Yoga-Nidrā: Journey through the Universe (45 mins)
3. Yoga-Nidrā: Journey through the Enchanted Garden of the Medicine Buddha - 45 mins
4. Yoga-Nidrā: Journey to the Land of White Tārā - 45 mins
5. Yoga-Nidra: Journey to the Land of Avalokiteśvara (Bodhisattva of Compassion) - 45 min
6. Yoga-Nidrā: Journey Into the Realm of the Cakras
7. Yoga-Nidrā: Journey Into the Land of Sarasvatī
8. Yoga-Nidrā: Journey Into the Land of Ganesha - 45 mins
9. Yoga-Nidrā: Journey Into the Land of Hanuman - 45 mins
10. Yoga-Nidrā: Journey Into the Land of Goddess Lakshmi
11. Yoga-Nidrā: Journey Into Divine Light
12. Yoga-Nidrā: Journey Into the Land of Goddess Ratri (Goddess of the Night) - 45 mins
13. Yoga-Nidra: Journey Into the Land of Goddess Bhūmi (Goddess of the Earth) - 45 mins
14. Yoga-Nidra: Journey Into Deep Healing - 47 mins
15. Yoga-Nidra: Journey Into the Cave of the Heart - 45 mins
16. Yoga-Nidra: Journey Into Mother Earth
17. Yoga-Nidra: Journey Into World Peace
18. Yoga-Nidra: Journey Into Inner Peace - 45 mins
19. Yoga-Nidra: Journey into Spring - 45 mins
20. Yoga-Nidra: 20 minutes
21. Yoga-Nidra for Self Healing - 30 minutes
22. Yoga-Nidra - 25 mins (May 26, 2022)
23. Yoga-Nidra: Pure Awareness - 20 mins (June 1, 2022)
24. Yoga-Nidra: Journey Into Summer - 45 mins (July 7, 2022)
25. Yoga-Nidra - 20 mins (August 10, 2022)
26. Yoga-Nidra: Journey into Autumn - 40 mins (Sept. 28, 2022)
27. Yoga-Nidra: Journey into the Higher Cakras - 35 mins (Oct 5, 2022)
28. Yoga-Nidra: Full Moon Journey (Nov. 8, 2022)
29. Yoga-Nidra: Journey into Winter : 45 mins (Nov. 16, 2022)
30. Yoga-Nidra: Tree Journey: 45 mins (Nov. 30, 2022)
31. Yoga-Nidra: Winter Solstice Journey: 40 mins (2022)
32. Yoga-Nidra: Journey into the Jungle
33. Yoga-Nidra (no visualization): 31 mins (2023)
34. New Moon Yoga-Nidra: 40 mins (Feb. 7, 2024)
35. Yoga-Nidra: Spacious Awareness: 35 mins (Sept. 4, 2024)
36. Yoga-Nidra: The Ocean of Consciousness: 40 mins (Sept 11, 2024)
37. Yoga-Nidra: Cakra Awareness: 35 mins (Sept. 18, 2024)
38. Yoga-Nidra: Subtle Body: 40 mins (Oct. 30, 2024)
39. Yoga for Sleep (30 mins) and Yoga-Nidra (30 mins) Nov. 6, 2024
1. Intro to Nejang Session #1 - 45 mins (Oct. 28, 2021)
2. Nejang Session #2 - 45 mins (Nov. 4, 2021)
3. Nejang Session #3 - 45 mins (Nov. 18, 2021)
4. Nejang Session #4 - 55 mins (Nov. 25, 2021)
5. Nejang #4 - 60 minutes (Dec. 14, 2021)
6. Nejang and Kum Nye Yoga - 45 mins (Jan 6, 2022)
7. Nejang and Kum Nye Yoga - 60 mins (Jan 13, 2022)
8. Nejang and Kum Nye Yoga - 55 mins (Jan 20, 2022)
9. Nejang: Pancreas and Lymphatic System Focus - 45 mins (Jan. 27, 2022)
10. Nejang: Full Practice - 45 mins (Feb. 3, 2022)
11. Nejang: Lymphatic Focus - 45 mins (March 24, 2022)
1. Somatic Yoga - 60 mins (October, 30, 2021)
2. Somatic Yoga - 60 mins (Nov. 6, 2021)
3. Somatic Yoga - 45 mins (Dec. 30, 2021)
4. Somatic Movement - 45 mins (Jan. 11, 2022)
5. Somatic Movement - 40 mins (Jan 25, 2022): audio recording
6. Somatic Movement - 36 minutes (Feb. 1, 2022)
7. Somatic Movement - 40 mins (Feb 9, 2022)
8. Somatic Yoga - 50 mins (March 19, 2022)
9. Somatic AM/PM Practice - 25 mins
10. Somatic Movement - 40 minutes (video)
11. Somatic Yoga - 45 mins (August 16, 2022)
12. Somatic Yoga - 45 mins (September 2, 2022)
13. Somatic Yoga - 45 mins (Oct. 29, 2024)
14. Somatic Yoga - 45 mins (Nov 7, 2024)
1. Deep Relaxation into Oneness: 40 mins (Jan. 19, 2022)
2. Shavasana - 45 mins (June 15, 2022)
3. Guided Shavasana: 30 mins (Dec. 12, 2023)
1. Wolf Moon Class - 60 mins (Jan 6, 2023)
2. New Year's Day 2024 Event (90 mins)
3. Chandra Namaskar Class (Moon Salutations) - 40 mins
4. Full Moon Class: 60 mins (March 24, 2024)
5. New Moon Class - 45 mins (Sept. 2, 2024)
6. Harvest Moon Class: 40 mins (Oct. 17, 2024)
1. Water: 45 minute asana class
1. Balance: 11 mins (March 4, 2023)
2. Hip Practice: 14 mins (March 4, 2023)
3. Earth Salutation: 12 mins (March 5, 2023)
4. Humble Warrior Practice: 12 mins (March 5, 2023)
5. Buddha Baby Practice: 18 mins...oops (March 6, 2023)
6. Calming Practice: 15 mins (March 11, 2023)
7. Kali Practice (Heating): 13 mins (March 11, 2023
8. Grounding Practice: 12 mins
1. Green Tārā
2. Avalokiteśvara (Chenrezig in Tibetan)
3. Oṃ Āḥ Hūṃ
1. Yoga for Sleep: 40 mins (Nov. 28, 2023)
2. Yoga for Sleep and Soma Nidra: 60 mins (Oct. 16, 2024)
1. SESSION 1 - Week 1: Agility Focus - 45 mins (Jan. 15, 2024)
2. Week 1: Lower Body Strength - 45 mins (Jan 16, 2024)
3. Week 1: Bone Strengthening - 55 mins (Jan. 17, 2024)
4. Week 1: Yoga with a Chair - 45 mins (Jan. 18, 2024)
5. Week 2: Agility Focus - 45 mins (Jan. 22, 2024)
6. Week 2: Lower Body Strength - 45 mins (Jan. 23, 2024)
7. Week 2: Bone Strengthening - 60 mins (Jan 24, 2024)
8. Week 2: Yoga with a Chair - 45 mins (Jan. 25, 2024)
9. Week 3: Agility Focus - 45 mins (Jan 29, 2024)
10. Week 3: Lower Body Strengthening - 45 mins (Jan 30, 2024)
11. Week 3: Bone Strengthening - 60 mins (Jan. 31, 2024)
12. Week 3: Yoga with a Chair - 45 mins (Feb 1, 2024)
13. Week 4: Agility - 45 mins (Feb. 5, 2024)
14. Week 4: Lower Body Strengthening - 45 min (Feb 6, 2024)
15. Week 4: Bone Strengthening - 60 mins (Feb 7, 2024)
16. Week 4: Yoga in a Chair - 45 mins (Feb. 8, 2024)
17. SESSION 2: Week 1: Upper Body Strengthening - 45 mins (Feb 12, 2024)
18. Week 1: Yoga for Brain Health - 45 mins (Feb. 13, 2024)
19. Week 1: Lower Body Flexibility - 60 mins (Feb. 14, 2024)
20. Week 1: Yoga with a Chair - 45 mins (Feb. 15, 2024)
21. Week 2: Upper Body Strengthing - 45 mins (Feb. 19, 2024)
22. Week 2: Yoga for Brain Health - 45 mins (Feb. 20, 2024)
23. Week 2: Lower Body Flexibility - 55 mins (Feb. 21, 2024)
24. Week 2: Yoga with a Chair - 45 mins (Feb. 22, 2024)
25. Week 3: Upper Body Strengthening - 45 mins (Feb. 26, 2024)
26. Week 3: Yoga for Brain Health - 40 mins (Feb. 27, 2024)
27. Week 3: Lower Body Flexibility - 55 mins (Feb. 28, 2024)
28. Week 3: Yoga in a Chair - 45 mins (Feb. 29, 2024)
29. Week 4: Upper Body Strengthening - 45 mins (March 4, 2024)
30. Week 4: Yoga for Brain Health - 45 mins (March 5, 2024)
31. Week 4: Lower Body Flexibility - 55 mins (March 6, 2024)
32. Week 4: Yoga with a Chair - 40 mins (March 7, 2024)
1. Yoga for Anxiety - 30 mins (Jan. 10, 2023)
2. Yoga for Anxiety (no physical practice) - 30 mins (Jan. 17, 2023)
3. Yoga for Anxiety (physical practice) - 30 mins (Jan. 24, 2023)
4. Yoga for Anxiety - (physical practice) - 35 mins Feb 7, 2023
5. Yoga for Stress Management - 30 mins (Dec. 5, 2023)
1. Five Obstacles and Eight Antidotes [meditation]
2. Ellen and Her Passion for Junk Journaling
3. Shannon and Her Passion for Reflexology
4. Inner Critic to Inner Coach: 53 mins (Jan, 7, 2024)
5. Increasing Self-Compassion by Realizing Common Humanity (Jan. 14, 2024)
6. Mantra Meditation (January 21, 2024)
7. Recognizing and Growing Your Strengths (Jan 28, 2024)
8. Demystifying Mudras (Feb. 4, 2024)
9. Creating Quiet Time (Feb. 11, 2024)
10. Mindfully Meeting Others (March 3, 2024)
11. Ayurveda: Moving into Spring with Vinoth Ramanaathan (March 10, 2024)
12. Understanding Air Travel and Practicing Patience and Compassion (March 17, 2024)
13. Yoga and Brain Health: 1.15 hrs (March 24, 2024)
14. Ayurvedic Diet Preparation with Vinoth Ramanaathan (April 14, 2024)
15. Tara (April 21, 2024)
16. Self Compassion (April 28, 2024)
17. Ayurveda: Understanding Your Prakruti with Vinoth Ramanaathan (May 26, 2024) - 50 mins
18. Ayurveda: Overview and Easing into Autumn with Vinoth Ramanaathan (Sept. 8, 2024)
19. 21 Taras: Wisdom, Action, Practice
20. Buddhism: Session 1 (Oct. 6, 2024)
21. Buddhism: Session 2 (Oct. 20, 2024)
22. Buddhism: Session 3 (Nov. 3, 2024)
23. Tibetan Mantra Healing (October 27, 2024)
1. Information
2. Mental Health Care Professionals: Contact Info
3. EMDR (Virtual and Cost Effective)
4. Self Regulation Toolkit (pdf)
1. Private Sessions Info and How to Book at Session

About this course

$35.00 / month
650 lessons
451.5 hours of video content

Traditional Yoga Studies

Virtual Yoga Studio

Course curriculum

Everything You Need to Know to Get Started

Live Class Schedules

Gentle Yoga & Rise and Shine (45 mins +)

Chair Yoga

Hatha-Yoga

Yoga for Brain Health

Kum Nye Yoga

Pranayama and Meditation Classes

Inner Realms: Prāṇāyāma, Śavāsana, Dhyāna

30 Minutes Practices

Meditation

Yoga Labs and Focused Classes

Prime of Life Yoga Classes

Restorative Classes: Soma-Restore, Rest and Renew, Restorative

Mantra and Mudra

Yoga-nidra

Nejang: Tibetan Self-Healing Yoga

Somatic Yoga and Somatic Movement

Relaxation Practices

Celebration Classes

5 Elements Classes

Nuggets - 15 mins or less

Meditation Images and Mantras

Yoga for Sleep

4-Week Sessions

Yoga for Stress Management (30 min classes)

Satsang Recordings (and Session Files)

Mental Health Resources

How to Book a Private Session

About this course