Course curriculum
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Welcome!
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Waiver and Consent (you need to complete this to access class recordings and further info)
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Virtual Studio Etiquette
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Zoom Link
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Class Descriptions
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Membership Pricing
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Membership Benefits!
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Accessing Classes via the Mobile App!
FREE PREVIEW
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April 8 - April 14, 2024
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April 15 - April 21, 2024
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Pranayama and Meditation: 30 mins (January 9, 2024)
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Pranayama and Meditation: 30 mins (January 16, 2024)
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Pranayama and Meditation: 30 mins (Jan. 23, 2024)
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Pranayama and Meditation [very gentle]: 30 mins (Jan. 30, 2024)
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Pranayama and Meditation: Tibetan Practices: 30 mins (Feb. 6, 2024)
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Rise Up - 45 mins (10/04/2021)
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Gentle Yoga - 55 mins (Oct. 10, 2021)
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Rise and Shine - 60 mins (10/11/2021)
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Gentle Yoga (Exploring Movement) - 50 mins (Oct. 13, 2021)
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Gentle Yoga - 60 mins (Oct. 17, 2021)
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Rise and Shine - 45 mins (Oct. 18, 2021)
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Gentle Yoga - 55 mins (oct. 24, 2021)
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Rise and Shine - 45 mins (Oct. 25, 2021)
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Balance Focus - 45 mins (Oct. 27, 2021)
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Gentle Yoga - 60 mins (Oct. 31, 2021)
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Rise and Shine - 45 minutes (Nov. 1, 2021)
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Rise and Shine - 45 min (Nov 8, 2021)
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Rise and Shine - 45 mins (Nov. 15, 2021)
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Rise and Shine - 35 mins (Nov. 22, 2021)
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Gentle Yoga - 40 mins (Dec. 1, 2021)
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Gentle Yoga - 40 mins. (Dec. 15, 2021)
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Gentle Yoga - 45 mins (Dec. 21, 2021)
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Gentle Yoga - 40 mins (Dec. 23, 2021)
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Gentle Yoga - 40 mins (Dec. 28, 2021)
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Gentle Yoga - 45 mins (Dec. 29, 2021)
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Gentle Yoga - 45 mins (Jan 6, 2022)
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Gentle Yoga - 40 mins. (Jan 12, 2022)
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Gentle Yoga - 45 mins (Jan 19, 2022)
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Gentle Yoga - 45 mins (Jan 26, 2022)
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Gentle Yoga - 45 mins (Feb. 3, 2022)
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Gentle Yoga - 45 mins (Feb. 9, 2022)
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Gentle Yoga - 40 mins (Feb 16, 2022)
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Gentle Yoga - 40 mins (March 17, 2022)
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Gentle Yoga - 40 mins (March 31, 2022)
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Gentle Yoga - 45 mins (April 12, 2022)
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Gentle Yoga - 45 mins (April 19, 2022)
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Gentle Yoga: Garudasana (Eagle Pose) Focus - 45 mins (April 26, 2022)
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Gentle Yoga: Jānu śīrṣāsana (head-to-knee pose) Focus (May 3, 2022)
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Rise and Shine - 45 mins (June 27, 2022)
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Rise and Shine Yoga - 45 mins (July 4, 2022)
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Gentle Yoga: 45 mins (July 8, 2022)
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Rise and Shine Yoga - 40 mins (July 11, 2022)
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Cool Down Yoga - 40 mins (July 12, 2022)
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Rise and Shine (with a chair) - 45 mins (July 18, 2022)
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Gentle Yoga - 45 mins (August 4, 2022)
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Gentle Yoga - 45 mins (August 18, 2022)
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Gentle Yoga - 45 mins (August 19, 2022)
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Gentle Yoga - 45 mins (August 25, 2022)
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Gentle Yoga - 45 mins (Sept 20, 2022)
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Gentle Yoga - 45 mins (Sept 27, 2022)
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Gentle Yoga - 45 mins (Oct. 11, 2022)
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Gentle Yoga - 45 mins (Oct. 18, 2022)
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Rise and Shine - 40 mins. (Nov. 7, 2022)
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Gentle Yoga - 45 mins (Nov. 8, 2022)
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Rise and Shine - 45 mins (Nov. 14, 2022)
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Gentle Yoga - 45 mins (Nov. 25, 2022)
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Gentle Yoga - 45 mins (Dec. 28, 2022)
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Gentle Yoga - 40 mins (Jan 12, 2023)
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Gentle Yoga - 45 mins (Jan. 18, 2023)
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Gentle Yoga - 45 mins (Jan. 24, 2023)
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Gentle Yoga - 45 min (Jan 26, 2023)
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Gentle Yoga - 45 mins (Jan. 31, 2023)
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Gentle Yoga - 45 mins (Feb. 2, 2023)
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Gentle Yoga - 40 mins (Feb. 7, 2023)
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Gentle Yoga - 30 mins (Feb 9, 2023)
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Gentle Yoga - 45 mins (Feb. 14, 2023)
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Gentle Yoga - 45 mins (Feb 16, 2023)
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Gentle Yoga: 40 mins (Feb 21, 2023)
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Gentle Yoga: 40 mins (Feb 24, 2023
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Gentle Yoga: Feb. 28, 2023 (45 mins)
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Gentle Yoga: March 2, 2023 (45 mins)
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Gentle Yoga: March 7, 2023 (35 mins)
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Gentle Yoga: March 9, 2023 (45 mins)
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Gentle Yoga: March 16, 2023 (45 mins)
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Gentle Yoga: March 21, 2023 (45 mins)
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Gentle Yoga: March 23, 2023 (40 mins)
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Gentle Yoga: March 28, 2023 (40 mins)
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Gentle Yoga: March 30, 2023 (45 mins)
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Gentle Yoga: April 6, 2023 (45 mins)
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Gentle Yoga: April 13, 2023 (45 mins)
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Gentle Yoga: April 14, 2023 (45 mins)
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Gentle Yoga: April 18, 2023 (40 mins)
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Gentle Yoga: April 20, 2023 (60 mins)
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Rise and Shine: April 24, 2023 (45 mins)
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Rise and Shine: May 15, 2023 (45 mins)
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Gentle Yoga: June 12, 2023 (45 mins)
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Gentle Yoga: June 13, 2023 (45 mins)
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Gentle Yoga: June 16, 2023 (40 mins)
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Gentle Yoga: June 19, 2023 (40 mins)
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Gentle Yoga: June 22, 2023 (40 mins)
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Gentle Yoga: June 26, 2023 (40 mins)
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Gentle Yoga (with a chair): June 29, 2023 (45 mins)
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Gentle Yoga: July 3, 2023 (40 mins)
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Gentle Yoga: July 4, 2023 (40 mins)
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Gentle Yoga: July 11, 2023 (45 mins)
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Rise and Shine: July 24, 2023 (45 mins)
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Gentle Yoga: July 31, 2023 (45 mins)
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Gentle Yoga: 40 mins (August 1, 2023)
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Gentle Yoga: 45 mins (Aug. 8, 2023)
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Gentle Yoga: 50 mins (Aug. 9, 2023)
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Rise and Shine: 45 mins (August 14, 2023)
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Gentle Yoga: 40 mins (Aug. 15, 2023)
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Gentle Yoga: 45 mins (August 22, 2023)
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Rise and Shine: 45 mins (August 28, 2023)
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Gentle Yoga: 45 mins (August 29, 2023)
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Gentle Yoga: 45 mins (August 31, 2023)
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Rise and Shine: 45 mins (September 11, 2023)
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Gentle Yoga: 45 mins (September 18, 2023)
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Gentle Yoga: 45 mins (September 21, 2023)
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Gentle Yoga: 40 mins (September 26, 2023)
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Gentle Yoga: 40 mins (September 28, 2023)
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Gentle Yoga: 40 mins (October 2, 2023)
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Gentle Yoga: 40 mins (October 3, 2023)
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Gentle Yoga: 40 mins (October 10, 2023)
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Gentle Yoga: 40 mins (October 16, 2023)
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Gentle Yoga (with a chair): 40 mins (October 19, 2023)
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Gentle Yoga: 45 mins (October 23, 2023)
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Gentle Yoga: 45 mins (October 24, 2023)
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Gentle Yoga: 40 mins (October 30, 2023)
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Gentle Yoga: 45 mins (October 31, 2023)
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Gentle Yoga: 40 mins (November 2, 2023)
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Gentle Yoga: 40 mins (November 6, 2023)
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Gentle Yoga: 40 mins (November 9, 2023)
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Gentle Yoga: 40 mins (November 13, 2023)
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Gentle Yoga: 55 mins (November 15, 2023)
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Gentle Yoga: 40 mins (November 16, 2023)
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Gentle Yoga: 60 mins (November 23, 2023)
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Gentle Yoga: 45 mins (November 27, 2023)
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Gentle Yoga: 40 mins (November 28, 2023)
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Gentle Yoga: 45 mins (November 30, 2023)
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Gentle Yoga: 40 mins (December 3, 2023)
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Gentle Yoga: 40 mins (December 4, 2023)
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Gentle Yoga: 40 mins (December 12, 2023)
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Gentle Yoga: 40 mins (December 19, 2023)
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Gentle Yoga: 40 mins (December 21, 2023)
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Gentle Yoga: 45 mins (January 2, 2024)
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Gentle Yoga: 40 mins (January 8, 2024)
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Gentle Yoga: 45 mins (January 9, 2024)
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Gentle Yoga: 45 mins (January 12, 2024)
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Gentle Yoga: 55 mins (January 28, 2024)
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Gentle Yoga - 60 mins (Feb. 4, 2024)
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Hatha-Yoga - 90 mins (Nov. 7, 2021)
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Hatha-Yoga - 90 mins (Nov. 21, 2021)
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Hatha-Yoga - 90 mins (Nov. 28, 2021)
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Hatha-Yoga - 90 mins (Dec. 5, 2021)
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Hatha-Yoga - 60 mins (Dec. 12, 2021)
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Hatha-Yoga - 45 mins (Dec. 19, 2021)
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Hatha-Yoga - 60 mins (Jan. 1, 2022)
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Hatha-Yoga - 60 mins (Jan. 2, 2022)
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Hatha-Yoga - 90 mins (Jan. 9, 2022)
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Hatha-Yoga - 90 mins (Jan. 16, 2022)
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Hatha-Yoga - 90 mins (Feb. 13, 2022)
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Hatha-Yoga - 60 mins (March 20, 2022)
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Hatha-Yoga: 70 mins (May 1, 2022)
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Hatha-Yoga - 75 mins (May 15, 2022)
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Hatha-Yoga - 75 mins (May 29, 2022)
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Hatha-Yoga - 75 mins (June 05, 2022)
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Hatha-Yoga - 75 mins (June 12, 2022)
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Hatha-Yoga - 90 mins (June 19, 2022)
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Hatha-Yoga - 75 mins (July 17, 2022)
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Hatha-Yoga - 60 mins (July 29, 2022)
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Hatha-Yoga - 60 mins (August 7, 2022)
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Hatha-Yoga: with a short talk on sthira (stable) and sukha (easeful) - 60 mins (Oct. 2, 2022)
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Hatha-Yoga: with a short talk on santosha - 60 mins (0ct 6, 2022)
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Hatha-Yoga: with a short talk on tapas - 60 mins (Oct. 23, 2022)
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Hatha-Yoga - 60 mins (Nov. 6, 2022)
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Hatha Yoga - 55 mins (Nov. 13, 2022)
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Hatha-Yoga- 60 mins (December 18, 2022)
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Hatha- Yoga - 60 mins (January 8, 2023)
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Hatha-Yoga - 60 mins (Jan. 15, 2023)
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Hatha-Yoga - 60 mins (Jan 22, 2023)
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Hatha Yoga - 60 mins (Jan. 28, 2023)
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Hatha Yoga - 55 mins (Feb. 12, 2023)
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Hatha-Yoga - 55 mins (Feb. 19, 2023)
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Hatha Yoga: March 5, 2023 (60 mins)
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Hatha-Yoga: March 12, 2023 (60 mins)
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Hatha-Yoga: 60 mins (April 2, 2023)
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Hatha-Yoga: April 16, 2023 (60 mins)
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Hatha-Yoga: April 23, 2023 (60 mins)
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Hatha-Yoga: May 17, 2023 (60 mins)
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Hatha-Yoga: June 11, 2023 (60 mins)
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Hatha-Yoga: June 14, 2023 (55 mins)
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Hatha-Yoga: June 21, 2023 (55 mins)
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Hatha-Yoga: June 25, 2023 (60 mins)
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Hatha-Yoga: July 5, 2023 (50 mins)
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Hatha-Yoga: July 12, 2023 (60 mins)
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Hatha-Yoga: July 26, 2023 (50 mins)
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Hatha-Yoga: 60 mins (August 2, 2023)
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Hatha-Yoga: 60 mins (Aug. 13, 2023)
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Hatha-Yoga: 60 mins (August 16, 2023)
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Hatha-Yoga: 50 mins (August 20, 2023)
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Hatha-Yoga: 55 mins (September 10, 2023)
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Hatha-Yoga: 55 mins (September 17, 2023)
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Hatha-Yoga: 60 mins (September 24, 2023)
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Hatha-Yoga: 60 mins (Oct. 1, 2023)
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Hatha-Yoga: 50 mins (Oct. 4, 2023)
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Hatha-Yoga: 50 mins (Oct. 11, 2023)
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Hatha-Yoga: 60 mins (Oct. 15, 2023)
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Hatha-Yoga: 55 mins (Oct. 18, 2023)
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Hatha-Yoga: 55 mins (Oct. 22, 2023)
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Hatha-Yoga: 55 mins (November 5, 2023)
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Hatha-Yoga: 55 mins (November 8, 2023)
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Hatha-Yoga: 55 mins (November 12, 2023)
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Hatha-Yoga: 55 mins (November 19, 2023)
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Hatha-Yoga: 55 mins (November 26, 2023)
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Hatha-Yoga: 55 mins (November 29, 2023)
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Hatha-Yoga: 50 mins (January 3, 2024)
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Hatha-Yoga: 60 mins (January 4, 2024)
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Hatha-Yoga: 60 mins (January 10, 2024)
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Hatha-Yoga: 50 mins (January 14, 2024)
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Inner and Outer Balance Yoga Class - 45 mins
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Strength (Inner and Outer) Yoga Class - 45 mins
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Twist Focused Class - 45 mins
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Grounding Class - 45 mins (Oct. 6, 2021)
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Baddha Koṇāsana (Bound Angle Pose) Focus: 45 mins (Oct. 20. 2021)
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Ardha Matsyendrāsana (Lord of the Fishes) Focus - 45 mins (Nov. 10, 2021)
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Leg Strength Focus - 45 mins (Nov. 24, 2021)
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Yoga for Hip Health - 45 mins (Dec. 8, 2021)
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Yoga for Lower Back Health - 45 min. (March 29, 2022)
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Gentle Yoga: Janu Sirsasana (Head-To-Knee Pose) Focus - 45 mins (May 3, 2022)
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Twist Focus: 45 minutes (May 4, 2022)
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Paścimottānāsana: Seated Forward Fold Focus (May 10, 2022)
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Yoga for Sleep: 45 mins (May 23, 2022)
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Yoga for Leg Strength: 35 mins (May 24, 2022)
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Yoga for Shoulder Mobility: 45 mins (May 25, 2022)
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Paścimottānāsana: Seated Forward Fold Focus: 45 mins (May 31, 2022)
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Back Strength Focus: 45 mins (June 1, 2022)
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Śalabhāsana (locust pose) Focus: 45 mins (June 13, 2022)
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Twist Class: 45 mins (June 28, 2022)
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Ardha Candrāsana (Half Moon Pose) Focus: 45 mins (June 29, 2022)
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Parivrtta Adho Mukha Svanasana (revolved downward facing dog pose) Focus: 45 min. (July 26, 2022)
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Gomukhāsana (Cow Face Pose) Focus: 45 mins (August 2, 2022)
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Vīrabhadrāsana 1 (Warrior 1) Focus: 45 mins (August 10, 2022)
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Vīrabhadrāsana 2 (Warrior 2) Focus: 45 mins (August 17, 2022)
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Vīrabhadrāsana 3 (Warrior 3) Focus: 45 mins (August 23, 2022)
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Parsvottanasana (Pyramid Pose) Focus: 45 mins (August 31, 2022)
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Healthy Back Class - 40 mins (Sept. 1, 2022)
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Leg Strength - 40 mins (Sept. 6, 2022)
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Parsvottanasana (Intense Side Stretch Pose) Focus: 45 mins (Oct. 19, 2022)
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Twist Focus - 45 mins (Nov. 10, 2022)
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Vrksasana (Tree Pose) Focus - 40 mins (Nov. 15, 2022)
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Dandāsana: Staff Pose Focus - 45 mins (Nov. 22, 2022)
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Hip Focus Class - 60 minutes (Nov. 24, 2022)
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Twist Focus - 45 mins. (Jan. 4, 2023)
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Balance Focus: 45 mins (Jan. 11, 2023)
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Back Health - 45 mins (Jan 19, 2023)
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Shoulders, Neck, and Upper Back Focus - 40 mins (Jan. 25, 2023)
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Forward Bend Focus - 45 mins (Feb. 1, 2023)
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Hip Focus - 45 mins (Feb 3, 2023)
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Lower Body Focus - 35 mins (Feb. 9, 2023)
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Tadasana (Mountain Pose) Focus: 40 mins (Feb. 15, 2023)
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Twist Focus Class: 40 mins (Feb. 22, 2023)
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Parsvottanasana (Pyramid Pose) - 40 mins (March 15, 2023)
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Twist Focus: 40 mins (April 18, 2023)
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Balance Focus: 40 mins (April 25, 2023)
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Back Health Class: June 20, 2023 (40 mins)
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Reverse Triangle Pose (Viparita Trikonasana) with a Chair: 55 mins (August 23, 2023)
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Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana): 60 mins (September 20, 2023)
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Downward-facing Dog Pose (Adho Mukha Svanasana): 60 mins (September 27, 2023)
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Yoga for Brain Health: 55 mins (December 13, 2023)
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Yoga for Brain Health: 40 mins (December 18, 2023)
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Gomukhāsana (Cow Face Pose) Focus: 50 mins (Jan. 19, 2024)
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Mālāsana (Squat Pose) - 45 mins (January 27, 2024)
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About this course
- $35.00 / month
- 588 lessons
- 405 hours of video content