Traditional Yoga Studies

Creating Healthy Boundaries

Course

In this 1.5 hr workshop we'll explore how to create and maintain healthy boundaries in our personal and professional life for improved relationships and self-respect.

Somatic Yoga Teacher Training

Course

In this 100-hour teacher training we'll explore somatic science, movement, and gentle Yoga practices to help us have a healthy relationship between our body and mind.

Virtual Yoga Studio

Course

Chair Yoga Teacher Training (On-Demand)

Course

In this 15-hour online Chair Yoga training you'll learn how to adapt poses using a chair, develop your own sequences, gain practical teaching experience, and explore meditation, pranayama, and philosophy. Open to Yoga practitioners and Yoga teachers.

REST: Rest and Relaxation Workshop (on-demand)

Course

In this on-demand workshop you'll transform your relationship to rest and rejuvenation and learn various positions and techniques to help your body and mind soften into relaxation.

Kum Nye Yoga: One Class

Course

Kum Nye Yoga Class Kum Nye Yoga is a gentle movement and massage system that relieves stress, transforms negative patterns, and helps us to experience health and wellness in body and mind.