Products
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Turning Negativity Bias Around
CourseDuring this workshop you'll be exploring what negativity bias is and how to overcome the bias through user-friendly practices.
$39.99
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Nejang: Tibetan Healing Yoga - 4 Week Program (recorded)
CourseIn this 4-week program you'll explore your energetic body through various practices including Nejang's 24 exercises, Ninefold Purification breath, Empty Body and Empty Channel meditation, and more! Classes are live via Zoom and recorded.
$59.99
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Self-Love Retreat (on-demand)
CourseUnwind, rest, and restore during a weekend of Yoga-nidra, Somatic Yoga, meditation, pranayama. Included in this program are handouts and simple recipes. Feb. 3-5, 2023 (Live and recorded)
$79.99
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Sowa Rigpa: Self-Care Workshop
CourseNOV. 27, 2022 (10 AM - 12 noon CST) In this two-hour workshop I'll offer a brief description of Sowa Rigpa, you’ll learn your typology, as well as simple external self-care routine that you can do at home.
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Yoga-Nidra Teacher Training - 100 hours: April 9 - Oct 15, 2022 (live and recorded)
CourseThis 100-hour Yoga-nidra training provides teachers and students of Yoga and meditation the opportunity to explore inner freedom through the theory and practice of various approaches to Yoga-nidra including Brenda Feuerstein's "Journey" approach.
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Yoga-Nidra: Journey Into Deep Healing (40-day Access)
CourseThis 45 minute Yoga-Nidra video class will take you on journey into deep healing. You will have access for 40 days so that you can enjoy the practice several times.
$25