Course curriculum

Course curriculum During this 100-hour intensive we'll be studying and practicing several breathing techniques for health and wellness. In addition, we'll explore yogic philosophy, the subtle body from two perspectives, and study and practice the bandhas. ************************************************************************ All participants are encouraged to develop an at-home practice and practice teaching opportunities will be offered during the weekend sessions. ************************************************************************ The program has a limited enrolment to ensure all students have an opportunity to ask questions and feel heard. We have a "no student left behind" policy and are available for questions both in class and outside of class by email. ********************************************************************** Upon successful completion of this program students will receive a certificate and be qualified to lead group and individual pranayama sessions. *********************************************************************** No refunds after registering and if you register for a payment plan you are held responsible for all payments to complete your financial commitment.

    1. Program Information

      FREE PREVIEW

    2. Training Dates

      FREE PREVIEW

    3. Training Leader

      FREE PREVIEW

    1. Welcome

    2. Waiver and Consent

    3. Zoom Link

    1. Course Materials and Required Reading

    2. Practice Journal (printable)

    3. Haṭha Yoga Pradīpikā (pdf)

    4. Prānāyāma Practices (printable pdf)

    5. Prānāyāma Mudrās (printable pdf)

    6. Pranayama Manual (printable)

    7. Additional Bandhas' Handout (printable)

    8. Invocation Before Teaching (audio)

    9. The Sacred Syllable OM by Georg Feuerstein (article)

    10. Homage to the Breath (translated by Georg Feuerstein)

    1. Saturday: Session 1

    2. Saturday: Session 2

    3. Saturday: Session 3

    4. Saturday: Session 4

    5. Sunday: Session 1

    6. Sunday: Session 2

    7. Sunday: Session 3

    8. Sunday: Session 4

    9. Muscles of the Thoracic Wall - 3D Anatomy Tutorial (video) - watching time: 12 minutes

    10. Mechanism of Breathing (video): watching time - 10 minutes

    11. Overview of the Muscles of Respiration (reading)

    12. The Science of Breathing Well (reading)

    13. Understanding the Connection Between Breathing and the Pelvic Floor (video): watching time - 4:22

    14. One Breath - video - watching time: 21.51

    15. Pranayama Reduced Perceived Stress Levels in Healthy Young Adults (article)

    16. The Effect of Pranayama on Test Anxiety and Test Performance (article)

    17. MRI Videos

    18. Practice Session: September 12, 2023

    19. Practice Session: September 19, 2023

    20. Practice Session: September 26, 2023

    21. Practice Session: October 3, 2023

    22. Bud to Flower Videos

    23. Practice Session: October 10, 2023

    1. Tibetan Subtle Body Files

    2. Saturday: Session 1

    3. Saturday: Session 2

    4. Saturday: Session 3

    5. Saturday: Session 4

    6. Sunday: Session 1

    7. Sunday: Session 2

    8. Sunday: Session 3

    9. Practice Session: October 17, 2023

    10. Practice Session: October 24, 2023

    11. Practice Session: October 31, 2023

    1. Fountain Image

    2. Saturday: Session 1

    3. Saturday: Session 2

    4. Saturday: Session 3

    5. Sunday: Session 1

    6. Sunday: Session 2

    7. Sunday: Session 3

    8. Sunday: Session 4

    9. Final Requirements

    10. 9-Fold Purification Practice (16 minutes)

    11. Practice Session: November 7, 2023

    12. Practice Session: November 14, 2023

    13. Practice Session November 21, 2023

    14. Practice Session: November 28, 2023

About this course

  • $1,200.00
  • 106 lessons
  • 60.5 hours of video content

FAQ

  • When does the program begin?

    The live (and recorded) sessions run from September 9, 2023 - December 3, 2023. There are four weekend sessions and weekly practice sessions. Dates can be found in the free preview of the course.

  • What if I can't make a live session?

    All the sessions are recorded and will be uploaded to the course platform within 24 hours after the session ends.

  • What is your refund policy?

    We have a no-refund policy so please be sure about the program prior to registering. In addition, if you have committed to a payment plan you are held responsible for completing all payments.

  • Is there Early Bird pricing?

    Yes, we are offering a significant discount for the early bird pricing however this cannot be applied to the payment plan. The payment plan is slightly higher than the full price as well.

  • What if I'm not sure about registering?

    You're welcome to email us at [email protected] to discuss whether this training would be a good fit for you. Our email is [email protected]