Course curriculum

    1. Overview

      FREE PREVIEW

    2. Consent and Waiver

    3. List of Items

    4. Further Reading

    1. Welcome

    2. The Corpse Posture: Śavāsana

    3. Shava-Āsana, or Corpse Posture by Georg Feuerstein

    4. Length of Rest Practice

    5. The Science of Sleep and Rest

    1. Shavasana Variations

    2. Six Steps of Shavasana

    3. Stages of Shavasana

    4. 31-Point Relaxation (audio and script)

    5. 61-Point Relaxation (audio and script)

    6. Progressive Muscle Relaxation (audio and script)

    7. Deep Relaxation (audio and script)

    8. Pranayama for Rest: 1/2

    9. Pranayama for Rest: 2/2

    1. Creating Space

    2. Finding Your Voice

    1. Study of the Effect of 61-point Relaxation Therapy in Premenstrual Syndrome

    2. A Study on the Effect of Relaxation Techniques and Shavasana on Stress and Pulse Rates of Medical Students

    3. Rest Your Body to Benefit Your Heart: U of G Study

    1. Creating Quiet Time (40 mins talk and handout)

    2. Yoga for Sleep: 40 min class

    3. Deep Relaxation into Oneness: 45 mins

    4. Shavasana Class: 45 mins

    5. Guided Shavasana: 30 mins

    6. Inner Realms Class: 45 mins

About this course

  • $100.00
  • 30 lessons
  • 3.5 hours of video content

FAQ

  • How many hours is the intensive?

    The workshop is approximately 2 hours and includes video recordings and reading materials.

  • Do I have to be a Yoga teacher to attend this intensive?

    Absolutely not! This module will help you to better understand how you can find a better level of rest in shavasana and in day-to-day life!

  • Is this intensive required for any of your trainings?

    Yes, this workshop is required for our Inner Realms training which you can find on our learning platform and at this link: https://learn.traditionalyogastudies.com/courses/inner-realms-teacher-training

  • How is this workshop delivered?

    The workshop is on-demand with videos, audios, and pdfs.

  • How long do I have access to the recordings?

    You will have "lifetime" access to the recordings and materials offered in this workshop.

  • How is the workshop leader?

    Brenda Feuerstein is the leader of this workshop. You can find her bio on our website at www.traditionalyogastudies.com

  • What is your refund policy?

    No refunds so please be sure prior to registering for the workshop.