Course curriculum

    1. Workshop Info (dates and times)

    2. How to Use this Platform

    3. Technical Requirements

    4. Understanding Consent for Live Sessions (must be completed prior to moving forward in the course)

    1. Creating Healthy Boundaries Workbook

    1. Recording (1.5 hrs)

    1. Books and Workbooks

    1. Frientimacy: The 3 Requirements of All Healthy Friendships | Shasta Nelson (16.23 mins)

    2. Do you have boundaries In your friendships, or resentment? (5.34 mins)

    3. How to Set Healthy Boundaries at Work (6.23 mins)

    4. How to set boundaries and find peace (w/ Nedra Glover Tawwab) (30 mins)

    1. Self Compassion Body Scan (30 mins)

About this course

  • $20.00
  • 13 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today

FAQ

  • Will this workshop be recorded?

    Yes! The live Zoom session is on December 15, 2024 at 7:00 PM (CST Regina, Saskatchewan, Canada), but it will also be recorded and the recording will be available for 40 days after the event. The workshop is 1.5 hours in length.

  • Will there be handout?

    Yes! The workshop includes a handout with practical exercises to do on your own.

  • Can anyone attend?

    Yes, this event is open to the public but is directed to an adult audience.

  • Who is leading the workshop?

    Brenda Feuerstein will be leading the workshop. Brenda is an author, Yoga educator, Tibetan medicine counsellor, health and wellness coach specializing in third wave positive psychology, and Yoga psychology, and a Grief Educator. Brenda's passionate about self-compassionate personal and professional growth.