Traditional Yoga Studies

Welcome

Waiver and Consent

Required Reading

Self-Regulation: Resilient Zone, Tracking Resourcing, Grounding (9:30 mins)

Exercise

The Four Immeasurables: Setting an Intention (4:30 mins)

For Reflections on the Four Immeasurables

Suggested Reading on the Four Immeasurables

What is Kum Nye Tibetan Yoga (10 mins)

For Reflection

Who benefits from Kum Nye exercises? (5 mins)

Spacious Awareness (5:50 mins)

For Reflection

Positive Change (3:45 mins)

Northern Lights Video and Live Webcam

Three Levels of Experience (2.30 mins)

Making Kum Nye Exercise Accessible (2 mins)

Preparation for Practice

Reading Assignment

Seven Gestures (10 mins)

Cleansing Exercise (11 mins)

Morning Exercises (7 mins)

#1. Letting Go (12 mins)

#2. Melting Tension (9 mins)

#3. Tasting Relaxation (26 mins)

#4. Following Sensations (17 mins)

#5. Expanding Feeling (20 mins)

Practices

Flow of Life (2 mins)

Patience (2 mins)

Inner Realms (4 mins)

Embodying Kum Nye (4 mins)

Breath as a Vehicle of Transformation (9 mins)

Joy (1.5 mins)

Reading Assignment

#6: Joyful Breath (20 mins)

#7: Opening the Senses (23 mins)

#8: Living Life in the Breath (19 mins)

#9: OM (19 mins)

#10: AH (20 mins)

#11: HUM (20 mins)

#12: OH AM HUM (30 mins)

#13: Cleansing Breath (10 mins)

#14. Feeling Breath (9 mins)

Practices

What is Kum Nye Self-Massage? (3 mins)

Language of Touch (2:16 mins)

Starting Your Kum Nye Self-Massage Practice (4 mins)

Pressure Points (1:30 mins)

Energizing the Hands (8 mins)

Kum Nye Self-Massage Summary

Practice

Nine-Fold Purification (17 mins and pdf)

Nine Fold Purification Breathing Technique (3 mins)

Tibetan Subtle Body (printable pdf)

Guiding Practice (3:30 mins)

#15. Loosening Up (15 mins)

#16. Touching Feeling (14 mins)

#17. Lightening Thoughts (15 mins)

#18. Hand Magic (14 mins)

#19. Revitalizing Energy (13 mins)

#20. Touching Body Energy (16 mins)

#21. Healing Body and Mind (16 mins)

#22. Flying (17 mins)

#23. Balancing Body and Mind (18 mins)

#24: Being and Body (30 mins)

Group Two

#25: Calming Inner Energy (15 mins)

#26: Activating Inner Massage (12 mins)

#27: Touching Nurturing Feeling (15 mins)

#28: Body of Knowledge (15 mins)

#29: Clear Light (13 mins)

#30 Expanding Awareness (11 mins)

Session 1 - 1:15 hrs

Session 2 - 1.18 hours

Session 3 - 1.11 hours

Session 4 - 1.12 hours

Session 5 - 1.11 hours

Session 6 - 1.17 hours

Session 7 - 1.32 hours

Session 8 - 1.01 hours

Session 9 - 1.15 hours

Session 10 - 1.11 hours

Session 11 - 1.11 hours

Session 12 - 44 mins

Session 13 - 1.26 hours

Session 14 - 50 mins

Session 15 - 48 mins

60 Minute Class (November 23, 2023)

55 Minute Class (November 30, 2023)

55 minutes Class (December 7, 2023)

45 minute Class (December 14, 2023)

55 Minute Class (January 11, 2024)

50 Minute Class (January 18, 2024)

55 Minute Class (January 25, 2024)

60 Minute Class (February 1, 2024)

45 Minute Class (Feb. 15, 2024)

50 minute Class (Feb 22, 2024)