Loving Kindness Meditation

In this 25 minute meditation you'll be invited to offer loving-kindness to yourself, a loved one, a neutral person, a person you're having some challenges with, and all being everywhere.

    1. Introduction

    2. Loving-Kindness Meditation (25 minutes)

About this course

  • Free
  • 2 lessons
  • 0.5 hours of video content