Nejang: Tibetan Healing Yoga - 4 Week Program (recorded)
In this 4-week program you'll explore your energetic body through various practices including Nejang's 24 exercises, Ninefold Purification breath, Empty Body and Empty Channel meditation, and more! Classes are live via Zoom and recorded.
Printable PDF of Immeasureables and Dedication of Merit
2
Class Recordings
January 23, 2023 Session: #1/4
January 30, 2023: Session 2/4
February 6, 2023
February 13, 2023
Nine-Fold Purification Instructional Video
FAQ
What if I can't attend the live streaming class?
All classes are recorded and uploaded to this platform for you to access for 180 days.
Do I need to know Yoga to do this class?
No, Nejang is unlike Hatha-Yoga that you may have experienced in a Yoga studio or in an online class. If you have an openness to explore something new, this class will be a great fit for you!
What do I need to practice Nejang?
I recommend wearing comfortable clothing and using a Yoga mat, rug, or carpeted floor for the practice. You may also want to have a cushion to sit on and a blanket or shawl to cover up at the end of class.
What's the cost of the 4-week program
The cost is 59.99 or two payments of 30.00 each.
What are the dates are the live classes?
January 23, 30, Feb. 6, 13, 2023
How long is each class?
Each class is 1.25 hours long and begins at 6:30 PM (CST Regina, Saskatchewan, Canada)