Course curriculum

  • 1


  • 2


    • Creating Your Samkalpa (printable pdf)

    • Recipes (printable pdf)

    • Self-Reflection Journal (printable pdf)

  • 3

    Retreat Recordings

    • Session 1: Creating your Rest Nest and Samkalpa - 60 mins

    • Session 2: Somatic Movement & Yoga-nidra: Journey into Self Love - 1.25 hrs

    • Session 3: Somatic Movement and Meditation - 1.25 hrs

    • Session 4: Somatic Movement and Yoga-nidra - 1.50 hrs

    • Session 5: Somatic Movement and Guided Shavasana - 1.25 hrs

    • Session 6: Somatic Movement and Yoga-Nidra - 1.50 hrs


  • Will the retreat be recorded if I'm unable to attend the live sessions?

    Yes, all sessions will be recorded and uploaded within 24 hours of the session.

  • Is the cost per person or for everyone living with me?

    It's your lucky day! The fee for the retreat is for everyone living with you.

  • What if I've never done Yoga before?

    This will be a gentle and accessible retreat meaning you don't have to have any experience with Yoga. The only thing you'll need other than blankets and pillows (you'll see the list after registration) is an openness to explore the practices and the desire to rest.

  • What is the time zone?

    CST (Regina, Saskatchewan, Canada). You can visit to cross-check your time with the time listed.

  • What is the cost of the retreat?

    A one-time price of 79.99 or you can make two payments of 40.00 each.

  • How long will I have access to the recordings and handouts?

    180 days

  • What is your refund policy?

    No refund policy. All sales are final.