Course curriculum

    1. Workshop Info (dates and times)

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    2. How to Use this Platform

    3. Technical Requirements

    4. Understanding Consent for Live Sessions (must be completed prior to moving forward in the course)

    5. Zoom Link

    1. Morningness-Eveningness Questionnaire (MEQ)

    2. Munich Chronotype Questionnaire (Roenneberg et al)

    3. Sleep Quiz

    4. Sleep Hygiene Checklist and Actions

    5. Bed Checklist

    6. Two Week Sleep Diary

    7. Procedure for Jet Lag (resetting your circadian rhythm)

    8. Drinks for Sleep (recipes)

    9. BounceBack® Program (free-of-charge)

    1. My Top Three Picks

    1. The Stages of Sleep with Sleep Scientist Matt Walke: 4.47 mins

    2. What would happen if you didn’t sleep? (4.34 mins)

    3. Sleep and Memory Problems (12:49 mins)

    4. Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better (7:40 mins)

    1. Guided Shavasana: 30 mins

    2. Guided Shavasana: 45 mins

    3. Yoga for Sleep and Soma Nidra: 60 mins

    4. Deep Relaxation: 30 mins

    1. Contact Info

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About this course

  • $20.00
  • 24 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today

FAQ

  • Will this workshop be recorded?

    Yes! The live Zoom session is on January 26, 2025 at 7:30 PM (CST Regina, Saskatchewan, Canada), but it will also be recorded and the recording will be available for 40 days after the event. The workshop is 1.5 hours in length.

  • Will there be a handout?

    Yes! The workshop includes a handout with practical exercises to do on your own.

  • Can anyone attend?

    Yes, this event is open to the public, but is directed to an adult audience.

  • Who is leading the workshop?

    Brenda Feuerstein will be leading the workshop. Brenda is an author, Yoga educator, Tibetan medicine counsellor, health and wellness coach specializing in third wave positive psychology, and Yoga psychology, and a Grief Educator. Brenda's passionate about self-compassionate personal and professional growth.

  • Do you offer refunds?

    No, we do not offer refunds.