Course curriculum

    1. Introduction to the Workshop

    2. Waiver and Consent

    3. Stress and Burnout Prevention Workbook (printable pdf)

    4. Recommended Resources

    5. Workshop Recording - 2 hours

    6. Links Shared in the Live Session

    1. Diaphragmatic Breathing - 6 mins

    2. Progressive Muscle Relaxation - 10 mins

    3. Eye of the Hurricane Meditation - 9 mins

    4. Visualization for Stress Reduction Version 1 - 10 mins

    5. Visualization for Stress Reduction Version 2 - 9 mins

    6. 5 - 4 - 3 - 2 - 1 Stress Reduction Technique - 7 mins (well suited for a busy mind)

    7. Mountain Meditation - 9 mins

    8. Self Compassionate Body Scan - 30 mins

About this course

  • $39.00
  • 14 lessons
  • 2.5 hours of video content