Course curriculum

  • 1

    Welcome

    • Introduction to the Workshop

    • Waiver and Consent

    • Stress and Burnout Prevention Workbook (printable pdf)

    • Recommended Resources

    • Workshop Recording - 2 hours

    • Links Shared in the Live Session
  • 2

    Recordings

    • Diaphragmatic Breathing - 6 mins

    • Progressive Muscle Relaxation - 10 mins

    • Eye of the Hurricane Meditation - 9 mins

    • Visualization for Stress Reduction Version 1 - 10 mins

    • Visualization for Stress Reduction Version 2 - 9 mins

    • 5 - 4 - 3 - 2 - 1 Stress Reduction Technique - 7 mins (well suited for a busy mind)

    • Mountain Meditation - 9 mins

    • Self Compassionate Body Scan - 30 mins