Yoga for Brain Health Retreat (online)
This one-day online retreat will focus on brain health by combining specialized gentle movement, meditation, breathwork, and neuroscience to enhance cognitive function, boost memory, and reduce stress.
Course curriculum
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Retreat Information
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Understanding Consent for Live Sessions
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How to Prepare for the Retreat
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Reading Suggestions
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Retreat Zoom Link
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Retreat Schedule
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How to Prepare for the Retreat
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Recordings
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About this course
- $99.00
- 8 lessons
- 0 hours of video content
Discover the power of a one day retreat!
Pricing options
Register early for the discounted price!
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Get started now
$99.00
Regular price
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Get started now
$79.00
Early Bird (until July 15)
FAQ
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What are the retreat session times?
Sunday, Sept. 20, 2026 All times are CST (Regina, Saskatchewan, Canada) 10:30 AM - 5:00 PM (with personal breaks)
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How long do I have access to the recordings?
You'll have access to the recordings for 90 days after the live retreat day.
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What if I can't attend all the live-streamed sessions?
No problem at all! Everything will be recorded so that you can visit those sessions at another time.
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Do you offer an Early Bird price?
Yes! The regular price is 99.00 and the EARLY BIRD Price is 79.00 until July 15, 2026
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What does the retreat day look like?
*10:30 AM to Noon - Introduction, Gentle movement, hand exercises for brain health, breathwork, and meditation. *12:00 PM - 2:00 PM - Journalling, reflection, rest, and light lunch (self-guided break) *2:00 PM - 5:00 PM - movement, hand exercises for brain health, breathwork, meditation, journaling, and Yoga-nidra.
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Is there a handout for the retreat?
Yes! You'll receive a pdf package that includes a Self-Reflection Brain Health Journal (pdf), retreat recipes that are geared toward brain health, and pointers for ongoing brain health including hand movements that you can do on your own.
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What is your refund policy?
Since we offer access to materials after registering, we do not offer refunds.