Course curriculum

    1. Retreat Information

      FREE PREVIEW

    2. Understanding Consent for Live Sessions

    1. Zoom Link

    2. Retreat Schedule

    3. How to Prepare for the Retreat

    4. Reading Suggestions

    5. Tea and Brain Health (pdf)

    6. Nourishing Beverages to Support Overall Brain and Cardiovascular Health (pdf)

    7. Retreat Journal with Reflections

    1. How to Do the Recorded Retreat

    2. AM Session - Intro, Movement, Meditation (pranayama in separate recording)

    3. Pranayama Session Will be Uploaded Shortly

    4. Breathing Practice #1

    5. Afternoon Session Will be Uploaded Shortly

    6. Meditation for Brain Health #1 (19 mins)

    7. The Living Map Brain Health Meditation #2 (18 mins)

    8. Yoga Nidra for Brain Health and Retreat Closing (45 mins)

About this course

  • $99.00
  • 17 lessons
  • 2 hours of video content

Discover the power of a one day retreat!

Enroll today

Pricing options

Register early for the discounted price!

FAQ

  • What are the retreat session times?

    Sunday, Sept. 20, 2026 All times are CST (Regina, Saskatchewan, Canada) 10:30 AM - 5:00 PM (with personal breaks)

  • How long do I have access to the recordings?

    You'll have access to the recordings for 90 days after the live retreat day.

  • What if I can't attend all the live-streamed sessions?

    No problem at all! Everything will be recorded so that you can visit those sessions at another time.

  • Do you offer an Early Bird price?

    Yes! The regular price is 99.00 and the EARLY BIRD Price is 79.00 until July 15, 2026

  • What does the retreat day look like?

    *10:30 AM to Noon - Introduction, Gentle movement, hand exercises for brain health, breathwork, and meditation. *12:00 PM - 2:00 PM - Journalling, reflection, rest, and light lunch (self-guided break) *2:00 PM - 5:00 PM - movement, hand exercises for brain health, breathwork, meditation, journaling, and Yoga-nidra.

  • Is there a handout for the retreat?

    Yes! You'll receive a pdf package that includes a Self-Reflection Brain Health Journal (pdf), retreat recipes that are geared toward brain health, and pointers for ongoing brain health including hand movements that you can do on your own.

  • What is your refund policy?

    Since we offer access to materials after registering, we do not offer refunds.