Course curriculum

    1. Retreat Information

    2. Understanding Consent for Live Sessions

    3. How to Prepare for the Retreat

    4. Reading Suggestions

    5. Retreat Zoom Link

    1. Retreat Schedule

    2. How to Prepare for the Retreat

    1. Recordings

About this course

  • $99.00
  • 8 lessons
  • 0 hours of video content

Discover the power of a one day retreat!

Enroll today

Pricing options

Register early for the discounted price!

FAQ

  • What are the retreat session times?

    Sunday, May 3, 2026. All times are CST (Regina, Saskatchewan, Canada) 10:30 AM - 5:00 PM (with personal breaks)

  • How long do I have access to the recordings?

    You'll have access to the recordings for 90 days after the live retreat day.

  • What if I can't attend all the live-streamed sessions?

    No problem at all! Everything will be recorded so that you can visit those sessions at another time.

  • Do you offer an Early Bird price?

    Yes! The regular price is 99.00 and the EARLY BIRD Price is 79.00 until April 15, 2026

  • What does the retreat day look like?

    *10:30 AM to Noon - Introduction, Gentle movement, hand exercises for brain health, breathwork, and meditation. *12:00 PM - 2:00 PM - Journalling, reflection, rest, and light lunch (self-guided break) *2:00 PM - 5:00 PM - movement, hand exercises for brain health, breathwork, meditation, journaling, and Yoga-nidra.

  • Is there a handout for the retreat?

    Yes! You'll receive a pdf package that includes a Self-Reflection Brain Health Journal (pdf), retreat recipes that are geared toward brain health, and pointers for ongoing brain health including hand movements that you can do on your own.

  • What is your refund policy?

    Since we offer access to materials after registering, we do not offer refunds.