Course curriculum

The "Journey Method" is a unique approach where I have combined the healing power of imagery, storytelling, mantra, breathwork, resolutions, and deep relaxation techniques to help enter into the bliss state. While this method will be the primary study during the training we will also be learning other styles of Yoga-nidra too. This training includes group and one-to-one work which makes it an excellent complement for Yoga teachers, massage therapists, counsellors, social workers, psychologists, mental health care practitioners, nurses, doctors, and end-of-life care workers to name a few. __________________________________________________________________________The main theory and practices days are one Saturday a month (April - October) with a practice session weekly on Wednesdays. You can think of the practice session as self-care and an opportunity to ask question and perhaps even put into practice some of the things you learned during the week.

  • 2


    • Welcome

    • Waiver and Consent

    • Zoom Link

    • Schedule: April - October, 2022

    • Course Materials

    • TYS Yoga-Nidra Training Practice Journal

  • 3

    Module 1

    • Month 1 Handout (printable pdf)

    • Articles (reading)

    • Glossary of Yoga Terms by Georg Feuerstein

    • Month 1: Saturday Session #1

    • Month 1: Saturday Session #2

    • Month 1: Saturday Session #3

    • Month 1: Saturday Session #4

    • Month 1 Assignment

    • Wednesday, April 13 Session (1.5 hours)

    • Wednesday, April 20 Session (1.5 hours)

    • Wednesday, April 27, 2022 (1.5 hours)

    • Wednesday, May 4, 2022 (1.5 hours)

    • Wednesday, May 11, 2022 (1.5 hours)

    • Module 1 Quiz

  • 4

    Module 2

    • Module 2 Handout

    • Practice Scripts (partial)

    • Effectiveness of a Short Yoga-nidra meditation on Stress and Sleep

    • A Closer Look at Yoga Nidra: Sleep Lab Protocol (link)

    • Yoga Nidra: An innovative approach for management of chronic insomnia- A case report

    • Month 2: Saturday Session #1

    • Month 2: Saturday Session #2

    • Month 2: Saturday Session #3

    • Month 2: Saturday Session #4

  • 5

    Yoga-Nidra Classes

    • Yoga-Nidrā: Journey Into the Land of Goddess Ratri (45 mins)

    • Yoga-Nidrā: Journey Into Spring (45 mins)

    • Yoga-Nidrā: Journey into Deep Healing (45 mins)

    • Yoga-Nidrā: Journey Into World Peace (45 mins)

    • Yoga-Nidrā: 20 minutes

    • Yoga-Nidrā: Journey Into the Realm of the Cakras (45 mins)

    • Yoga-Nidrā: Journey into Self Healing (30 mins)


  • Do you offer payment plans and scholarships?

    We currently offer a payment plan for this course, if the payments do not fit your current financial situation you're welcome to contact us to discuss other payment plans. We do not offer scholarships for this program.

  • Do I have to attend the sessions live or can I watch the recordings?

    You are not required to attend all live sessions. All sessions are recorded and you can watch them later. In some sessions there may be practices that you'll need to complete either by creating a recording and submitting it to the program leader.

  • Do you offer refunds?

    No, we do not offer refunds.

  • Do I need to be a Yoga teacher to participate in this program?

    No, you do not need to be a Yoga teacher. We have had social workers, therapists, education teachers, doctors, and nurses with no Yoga certification participate in this program. We start with the basics and encourage questions during the program. We have a "no one is left behind" policy.

  • Will I have an opportunity to do practice teaching?

    If you are participating live you will have an opportunity to practice teach on Saturdays and during some of the weekday sessions. If you are watching the recordings instead of participating in the live sessions, you are welcome to contact our office to be assigned a study partner and/or book a teaching session with the course leader.

  • Will I receive a certificate at the end of the program?

    Upon successful completion of the course requirements you will receive a certificate from Traditional Yoga Studies.

  • Do you offer additional Yoga-nidra courses?

    Yes, we also offer Yoga-nidra for Children and Yoga-nidra for Fertility and Pre and Post Natal. You must complete this course to enrol in these two programs. In some cases we may accept students if they have completed another Yoga-nidra training. In these cases, potential students are required to complete an pre-enrolment exam and book an appointment with the course leader (there is a fee for this option).

  • Who is the course leader?

    Brenda Feuerstein is the course leader for this program. You can learn more about Brenda at

  • Can I register after the course has started?

    Yes, we welcome enrolment at any time. All sessions are recorded so you can watch them at your own pace.