Course curriculum

  • 1

    Welcome

  • 2

    February 12, 2023 Session

    • Turning the Negativity Bias Around Booklet 2023 (printable pdf)

    • Workshop Recording (2 hours)

    • "What If" Bias (additional printable pdf)
  • 3

    Practice Recordings

    • Leaves on a Stream Meditation: 10 mins (audio recording)

    • Diaphragmatic Breathing: 6 mins (audio recording)

    • Progressive Muscle Relaxation: 9 mins (audio recording)

    • Guided Visualization: 10 mins (audio recording)

    • Breath Awareness: 7 mins (audio recording)
  • 4

    Additional Resources

    • Hardwiring Happiness with Dr. Rick Hanson (watching time: 13:45 mins)

    • Getting Stuck in the Negative and How to Get Unstuck (watching time: 9:59 minutes)

    • Should You Trust Your First Impression? (watching time: 4:38 minutes)

    • Recommended Reading

    • Articles

FAQ

  • Dates of Live Sessions (all sessions are recorded)

    Dates: Thursdays, January 19, 26, February, 2, 9, 2023

  • Time of Live Sessions (all sessions are recorded)

    Time: 10 AM CST - 10:45 AM CST (Regina, Saskatchewan, Canada)

  • What's included in the program?

    Four - 45 minutes Zoom sessions which will be recorded and uploaded to the course platform; Meditation practices; Handouts for home practice; Resource links to videos, articles, and recommended reading/listening

  • Cost of the program

    39.99

  • How long will you have access to the online materials?

    You'll have access to the recordings and materials for 180 days.

  • Refund policy

    No refund policy. All sales are final.

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