Turning Negativity Bias Around: Mini-Workshop (on demand)
During this workshop you'll be exploring what negativity bias is and how to overcome the bias through user-friendly practices.
Course Overview (free preview)FREE PREVIEW
Classroom Etiquette and Technical Requirements
Turning the Negativity Bias Around Booklet 2023 (printable pdf)
Workshop Recording (2 hours)
"What If" Bias (additional printable pdf)
Leaves on a Stream Meditation: 10 mins (audio recording)
Diaphragmatic Breathing: 6 mins (audio recording)
Progressive Muscle Relaxation: 9 mins (audio recording)
Guided Visualization: 10 mins (audio recording)
Breath Awareness: 7 mins (audio recording)
Hardwiring Happiness with Dr. Rick Hanson (watching time: 13:45 mins)
Getting Stuck in the Negative and How to Get Unstuck (watching time: 9:59 minutes)
Should You Trust Your First Impression? (watching time: 4:38 minutes)
Dates: Thursdays, January 19, 26, February, 2, 9, 2023
Time: 10 AM CST - 10:45 AM CST (Regina, Saskatchewan, Canada)
Four - 45 minutes Zoom sessions which will be recorded and uploaded to the course platform; Meditation practices; Handouts for home practice; Resource links to videos, articles, and recommended reading/listening
You'll have access to the recordings and materials for 180 days.
No refund policy. All sales are final.
Go from negative thinking to more life-positive thinking in four weeks!