Course curriculum

    1. Welcome

    2. Waiver and Consent

    1. Turning the Negativity Bias Around Booklet 2023 (printable pdf)

    2. Workshop Recording (2 hours)

    3. "What If" Bias (additional printable pdf)

    1. Leaves on a Stream Meditation: 10 mins (audio recording)

    2. Diaphragmatic Breathing: 6 mins (audio recording)

    3. Progressive Muscle Relaxation: 9 mins (audio recording)

    4. Guided Visualization: 10 mins (audio recording)

    5. Breath Awareness: 7 mins (audio recording)

    1. Hardwiring Happiness with Dr. Rick Hanson (watching time: 13:45 mins)

    2. Getting Stuck in the Negative and How to Get Unstuck (watching time: 9:59 minutes)

    3. Should You Trust Your First Impression? (watching time: 4:38 minutes)

    4. Recommended Reading

    5. Articles

About this course

  • $39.99
  • 15 lessons
  • 2 hours of video content


  • Dates of Live Sessions (all sessions are recorded)

    Dates: Thursdays, January 19, 26, February, 2, 9, 2023

  • Time of Live Sessions (all sessions are recorded)

    Time: 10 AM CST - 10:45 AM CST (Regina, Saskatchewan, Canada)

  • What's included in the program?

    Four - 45 minutes Zoom sessions which will be recorded and uploaded to the course platform; Meditation practices; Handouts for home practice; Resource links to videos, articles, and recommended reading/listening

  • Cost of the program


  • How long will you have access to the online materials?

    You'll have access to the recordings and materials for 180 days.

  • Refund policy

    No refund policy. All sales are final.

Do it for YOU!

Go from negative thinking to more life-positive thinking in four weeks!