Products
-
Sleep for Health and Wellness (1.5 hr workshop)
CourseIn this 1.5 hour workshop we'll explore how sleep can enhance our health and well-being, and learn practical ways to transform our nightly routine and boost our energy and focus.
$20
-
Creating Healthy Boundaries
CourseIn this 1.5 hr workshop we'll explore how to create and maintain healthy boundaries in our personal and professional life for improved relationships and self-respect.
-
Turning Negativity Bias Around
CourseDuring this workshop you'll be exploring what negativity bias is and how to overcome the bias through user-friendly practices.
$39.99
-
Stress and Burnout Prevention
CourseThis two-hour workshop offers practices and strategies to identify and better manage stress, identify burnout warning signs and stop them before they overwhelm us, and create a healthier balanced life.
$39
-
Transformation: From the Comfort Zone to the Growth Zone
CourseJan. 2, 2022: 11:00 AM - 1:00 PM CST (live and recorded) This two-hour workshop explores what is required to step outside of comfort and into growth. Through various tools and strategies we'll learn how to make this transition with more ease.
$39