Traditional Yoga Studies

Somatic Yoga Teacher Training

Course

In this 100-hour teacher training we'll explore somatic science, movement, and gentle Yoga practices to help us have a healthy relationship between our body and mind.

Virtual Yoga Studio

Course

Chair Yoga Teacher Training (On-Demand)

Course

In this 15-hour online Chair Yoga training you'll learn how to adapt poses using a chair, develop your own sequences, gain practical teaching experience, and explore meditation, pranayama, and philosophy. Open to Yoga practitioners and Yoga teachers.

REST: Rest and Relaxation Workshop (on-demand)

Course

In this on-demand workshop you'll transform your relationship to rest and rejuvenation and learn various positions and techniques to help your body and mind soften into relaxation.

Kum Nye Yoga: One Class

Course

Kum Nye Yoga Class Kum Nye Yoga is a gentle movement and massage system that relieves stress, transforms negative patterns, and helps us to experience health and wellness in body and mind.

Kum Nye Yoga: 4 class package (recordings)

Course

Kum Nye Yoga: 4 class package (30-day access to recordings) Kum Nye Yoga is a gentle movement and massage system that relieves stress, transforms negative patterns, and helps us to experience health and wellness in body and mind.