Traditional Yoga Studies

Yoga for Brain Health (online) Retreat - May 3, 2026

Course

This one-day online retreat will focus on brain health by combining specialized gentle movement, meditation, breathwork, and neuroscience to enhance cognitive function, boost memory, and reduce stress.

Somatic Movement Retreat (online) - March 15, 2026

Course

This one-day online retreat will focus on restoring a sense of balance while creating more fluidity and ease in your body and mind with gentle somatic movements, breathwork, meditation, and journaling.

Virtual Yoga Studio

Course

Kum Nye Yoga Virtual Studio

Course

Weekly live Zoom classes and a library of recorded Kum Nye Yoga classes for all ages!

Yoga Philosophy 101

Course

This 20 hour course is an overview of Yoga philosophy. Zoom sessions, pre-recorded videos, reading assignments, journalling, and module quizzes. Sept. - Nov. 2025.

Self-Love Retreat (on-demand)

Course

Unwind, rest, and restore during a weekend of Yoga-nidra, Somatic Yoga, meditation, pranayama. Included in this program are handouts and simple recipes. Feb. 3-5, 2023 (Live and recorded)